Prime To Perform Fitness

Erik Myhro 

on Google

a month ago

I have been working with Patrick for the past couple of years. When I first went to see him, I had been in a gym only a couple of times in my life. My wife had purchased a package of 3 workouts for me as a Christmas gift. I wanted to try some golf specific strength and mobility workouts but had no real plans of making it part of my weekly routine moving forward. Patrick was welcoming and made me feel totally comfortable even as a complete novice in the gym. He helped me plan my diet to build and keep muscle on and after only... read more

Liz Kissell 

on Google

4 months ago

Wow!!! Let me tell you about the best personal trainer...Patrick has been working with me for the past 6 years. I'm one of those "mature" adults who wants to remain upright and mobile. Patrick is helping me achieve this. He listened to my goals, assessed my mobility and strength and then away we went. Through these 6 years I have gained strength, my balance is solid, and I am able to recover quickly. Patrick switches and "shakes" up the workouts, allowing me to stay motivated and engaged. He has a depth and breadth of knowle... read more

Derek Preston 

on Google

7 months ago

I've been training with Patrick for the last three years and can't recommend him highly enough. At 50 years old, I wanted someone who could help me build a program for functional strength that would enable me to not only stay active in sports and activities that I love but also with my kids. I had tried for years to work out on my own and had cycled through memberships at a couple of different gyms, but had a hard time staying disciplined, and coming up with the right combination of exercises to achieve my goals. When I star... read more

Nikki Gao 

on Google

a year ago

I’ve been training with Patrick for almost a year now, and the progress I’ve made has been incredible—not just in terms of strength and power, but in how it has positively impacted my golf game. When I first started, my primary goal was to improve my strength and power for golf. After working with Patrick, I’ve seen a noticeable increase in my club head speed, which directly translated to a boost in my carry distance off the tee. The biggest improvements I’ve seen while training with Patrick are in my overall body strength a... read more

Kevin Heimlich 

on Google

a year ago

Best personal trainer in Vista hands down. When I came to them I could barely walk because I had such bad sciatica pain. After a couple of months I was pain free and have remained pain free for several years. I work at a computer all day and they really understand the exercises that are best to help combat just sitting for most of the day.