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Prepare For Performance
- Trainers
- Rockville, MD
About this business
PFP’s results-driven approach covers every aspect necessary to achieve your goals, whether they involve weight loss, a healthier lifestyle, injury rehabilitation or sports performance. Time and effort spent training at PFP will translate into peak performance in any athlete’s respective sport. If you are looking to lose weight or need a jumpstart to get back in shape, our coaches will provide the knowledge and the means to help you become fit and the motivation to stay that way.
Location details
1049 Taft St, Rockville, MD, 20850, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 8:00 p.m. | |
| Tue | 6:00 a.m. to 8:00 p.m. | |
| Wed | 6:00 a.m. to 8:00 p.m. | |
| Thu | 6:00 a.m. to 8:00 p.m. | |
| Fri | 6:00 a.m. to 8:00 p.m. | |
| Sat | 8:00 a.m. to 3:00 p.m. | |
| Sun | Closed |
I’ve been a member at PFP for over two years now, and it has truly been life-changing. I’ve consistently been able to meet my fitness goals while actually enjoying the process. The workouts are always challenging, fun, and effective—and I love the variety that keeps me motivated. The camaraderie here is something special; the team and the other members make every session something I look forward to. One of the biggest wins for me has been staying injury-free while training three (or more) times a week. The coaches really foc... read more
Improved my speed and agility a lot. All the coaches are great people. 100% recommend.
PFP is FANTASTIC and such a welcoming place for young athletes! My daughter (rising 8th grader) joined the youth athlete summer training program end of June. She plays club soccer and basketball and wanted to start prepping for High School -- leveling up on her strength, speed and agility. Even though you get a week trial period, after her first class she was like ... YEP, sign me up! She loves it so much and has seen some major improvements in just a few weeks! She's so motivated to get in her multiple trainings throughout ... read more
Love PFP!!! I joined back in 2023 after my friend Val suggested I try it out. I was disillusioned with other gyms and recovering from shoulder injuries. Working closely with Julian, he came up with a plan that allowed me to rehab my shoulder and gain strength back. Small group personal training is so beneficial at PFP. The coaches are all very knowledgeable and work quickly to give you alternatives. The emphasis is on functional fitness and not just “add some more weight “. The members are great too! Lots of camaraderie and ... read more
My daughter is a rising 9th grader who plays for Capital Lacrosse Club. We have absolutely loved PFP. Our daughter is pushed every week and has made serious gains as a result. The staff is extremely knowledgeable and really works hard to tailor workouts for each athlete. Highly recommend!
Frequently asked questions about Prepare For Performance
How is Prepare For Performance rated?
Prepare For Performance has a 5 star rating with 219 reviews.
When is Prepare For Performance open?
Prepare For Performance is open now. It will close at 8:00 p.m.
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