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1211 Coast Village Rd #5, Montecito, CA, 93108, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 8:00 a.m. to 4:00 p.m. | |
Tue | 8:00 a.m. to 5:00 p.m. | |
Wed | 8:00 a.m. to 7:00 p.m. | |
Thu | 8:00 a.m. to 5:00 p.m. | |
Fri | 8:00 a.m. to 4:00 p.m. | |
Sat | Closed | |
Sun | Closed |
Juneteenth is a holiday I have failed to learn about until this year. I’m not proud to admit that. In fact, I’ve noticed it pop up on my google calendar multiple times before and wondered, “what’s that holiday?…”, only to become distracted by something else, and thus never inquired further. This year is different. This year I chose to learn its significance. . This is what I learned: Juneteenth is a holiday celebrating the liberation of those who had been held as slaves in the United States. Some even refer to this as our co... read more
Pain with sex isn’t sexy ~ Part 2/5 Many women have been misled to believe more Kegels = a tighter pelvic floor = the best pelvic floor ever = best sex ever! BUT...you knew that was coming :P Before you start going hard on the Kegel workouts, I urge you to pump the breaks. Pelvic floor muscles being too tight is a thing! And in cases like this, doing Kegels can actually make pelvic floor muscles too tight = pain with sex = not the best sex ever. Kegels are NOT the end all be all for your pelvic floor fitness. It’s much more ... read more
Before you decide to lace up and run, ask yourself this important question…“Am I fit enough to run?” . Too often, mother runners reach out to me feeling frustrated and defeated because they’re struggling to avoid injuries 😫 They don’t understand why their body isn’t able to run the miles like they used to without nagging aches and pains. They don’t understand why their bodies feel “so off” after trying to return to running so soon postpartum. Many are wanting to use running a... Continue Reading
Pieton Physical Therapy has a 5 star rating with 49 reviews.
Pieton Physical Therapy is closed now. It will open at 8:00 a.m.
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