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Performance Lab LIC
- Recreation
- Queens, NY
About this business
Performance Lab the only multi-modality studio where you can train for Strength, Endurance, Mobility and Recovery, all under one roof! We can prescribe a holistic program that is sculpted to suit your individual needs and is just for you! Classes include Cardio Rx, Strength Rx, Strike (Boxing), Power Yoga, Infrared Yoga, CoreCopn (Hot HIIT) , and Breath Rx (Breathing, Mobility + Mediation) Train Smart. Train Hard. Train for Life.
Location details
28-17 42nd Rd, Queens, NY, 11101, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 9:00 p.m. | |
| Tue | 7:00 a.m. to 9:00 p.m. | |
| Wed | 7:00 a.m. to 9:00 p.m. | |
| Thu | 7:00 a.m. to 9:00 p.m. | |
| Fri | 7:00 a.m. to 7:30 p.m. | |
| Sat | 9:00 a.m. to 12:00 p.m. | |
| Sun | 9:00 a.m. to 12:00 p.m. |
The strike class is just high intensity and very fun. The lab is beautifully designed and very clean. Coach is awesome. Edit: After 2 years going here, my favorite class offered by Performance Lab is their hot Yoga class. It has the right amount of heat, and isn’t too crowded on a Saturday morning. The flow is challenging. I love Leane McDermott class. Her flow is one of the most challenging flow for me
Love this gym! Great hot yoga classes and a variety of class types.
Really enjoyed the Performance Lab - Teej was very helpful and really enjoyed my first class! I will definitely be returning. Really enjoyed each circuit and Teej was very friendly and great energy at 7 am!
I am so glad I found Performance Lab LIC. Their class spaces are state of the art, and their staff is top notch. They have a great variety of classes that offer something special above an beyond the chain gyms. My week is not the same when I skip a Performance Lab class.
Frequently asked questions about Performance Lab LIC
How is Performance Lab LIC rated?
Performance Lab LIC has a 4.8 star rating with 77 reviews.
When is Performance Lab LIC open?
Performance Lab LIC is closed now. It will open tomorrow at 9:00 a.m.
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