PEAK Strength & Fitness

Lindsay Ann 

on Google

3 weeks ago

I’ve been going here for a little over a year and I couldn’t recommend this place more. All of the coaches are incredibly kind, professional, and skilled. The classes are well balanced, and there is a heavy emphasis on form and safety. My overall fitness and knowledge about working out have both increased greatly since starting here, and the classes are often the highlight of my day. 

Selvaharshini 

on Google

2 months ago

I attended a one-hour trial Strength & Conditioning class at Peak Strength and Fitness and really enjoyed it. The instructor was knowledgeable, friendly, and made sure my form and posture were correct throughout the workout. She taught the basics clearly and provided individual feedback, which made the experience feel very personalized. The one-on-one guidance was motivating and helped me push myself while feeling confident that I was doing the exercises correctly. Definitely worth trying out! 

Norma Darnell 

on Google

2 months ago

I am a 74 years old female. I have been training at PEAK for just over a year. The results have been phenomenal. I have gained not only strength but balance as well. Keith aka "Doc" and Bryce have encouraged and educated me on all aspects of wellness. I attend workout sessions with like minded folks (over 60) three days a week. I have never liked working out before but at PEAK the atmosphere is so encouraging and up-lifting and I so look forward to each session. I have actually lost weight by eating better, but not sacrifici... read more

S Darnell 

on Google

3 months ago

PEAK is a unique concept as it is a hybrid of individual personal training and a fitness class. It is a non-intrusive personalized method which starts from "where you are" and builds upon your strengths. The trainers are amazing, knowledgeable and supportive. I have been taking the "Strength, Stability and Balance for age 62+ " class since Nov 2025 and am very, very pleased with my progress. If you want a workout in which you get results and have fun, this is the gym for you. 

Sandy Czubiak 

on Google

3 months ago

Peak is the best gym I have ever been a part of. I'm 76 and have been a member for 6 years. Dr. Keith Carodine is the lead trainer. He plans the exercise routines and demonstrates each move meticulously. He is always paying attention to us and corrects our form even when our errors are subtle to ensure we're working the right muscles and avoiding injuries. Keith has trained the other trainers to meet his high standards so we are always under great supervision. There is a light-heartedness in the gym which makes it seem like ... read more