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Optimal Performance and Health
- Healthcare
- Chicago, IL
About this business
Location details
839 W Diversey Pkwy, Chicago, IL, 60614, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 9:00 p.m. | |
| Tue | 7:00 a.m. to 9:00 p.m. | |
| Wed | 7:00 a.m. to 9:00 p.m. | |
| Thu | 7:00 a.m. to 9:00 p.m. | |
| Fri | 7:00 a.m. to 9:00 p.m. | |
| Sat | 7:00 a.m. to 1:00 p.m. | |
| Sun | 9:00 a.m. to 1:00 p.m. |
I began working with Aaron doing his Foundation Training as another option for building flexibility, strength and stretching to balance out my usual running and workout routine. Over the holidays I experienced some severe lower back pain and tension. I called Aaron and he worked with me to stretch and strengthen my back. Within 30m the pain was reduced by a third and doing his exercises throughout the week removed it entirely. His program has done a great job at improving my overall strength, posture, flexibility and reduced... read more
Both my wife and I have worked with Aaron and have nothing buy high praise for his personal training services! Aaron isn't too 'drill sergeant', but he's not so laid back that you don't get a good workout either. A good mix of both. If you are looking for a personal trainer in the Chicago area, definitely give Aaron a call. For those who don't necessarily want the one-o-one attention, he also offers group classes, though I've never attended, I've heard great things.
Frequently asked questions about Optimal Performance and Health
How is Optimal Performance and Health rated?
Optimal Performance and Health has a 5 star rating with 2 reviews.
When is Optimal Performance and Health open?
Optimal Performance and Health is open now. It will close at 9:00 p.m.
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