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Opaka Method
- Recreation
- San Diego, CA
About this business
OPAKA: Optimal Performance, Alignment, & Kinesthetic Awareness. At Opaka Method studio you will find a work out environment that is warm and inviting. But don't let the Zen, spa-like vibe fool you - this place is about serious fitness. Workouts here are unique: a hybrid blend of strength training, Pilates, Yoga, and NEW Roll & Release. Once you experience this place you can cancel your gym memberships. If you live with pain, or just want to get rid of muscle tightness and soreness, our Roll & Release program is a game change... read more
Location details
4966 Santa Monica Ave, San Diego, CA, 92107, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 8:00 p.m. | |
| Tue | 6:00 a.m. to 6:30 p.m. | |
| Wed | 5:30 a.m. to 8:00 p.m. | |
| Thu | 6:00 a.m. to 6:30 p.m. | |
| Fri | 5:30 a.m. to 8:00 p.m. | |
| Sat | 8:00 a.m. to 2:00 p.m. | |
| Sun | 9:00 a.m. to 12:00 p.m. |
I would give the Opaka method 6 stars but it only allowed me 5. I love that the classes that I have attended (there have been many over the past 20 years) adapted to my level of ability and strength. They have increased when I am stronger and during times that I had issues, I was still able to work out and the program adapted to my needs. My goals have always been strength, mobility, balance and to allow my body to keep up with my mind. Thank you Jenn for striving to keep me in focus.
Love rolling on these balls. They help release any tightness or pains after sitting all day long on computer. I also recommended these to my family member who has sciatic nerve pain. He is feeling a lot better in just a couple weeks.
I must share my positive experience working with Jennifer Opaka, the incredible trainer who developed the Opaka Method. Thanks to her expertise and dedication, my journey to rehabilitating my plantar fasciitis has been nothing short of transformative. Jennifer's personalized approach and attention to detail tailored specifically to my needs have made all the difference. Her passion for helping clients feel better and work through their pain shines through, and I couldn't be happier with the results. The Opaka Method is truly... read more
I want to share my exceptional experience with the Opaka Method for rehabilitating my tendonitis using the rehabilitation balls. Jennifer Opaka's innovative approach has been a game-changer in my recovery! The Opaka Method's targeted exercises with the rehabilitation balls provided the perfect balance of strength, flexibility, and pain relief. My tendonitis has significantly improved, and I am back to doing the activities I love! I highly recommend the Opaka Method to anyone dealing with tendonitis or seeking a holistic appr... read more
Jenn Opaka is an amazing teacher and she knows the human body. The truth is she doesn’t fix you; she teaches you to fix you. Her roll and release balls are amazing tools to help you do that. I have also worked with many of the other trainers she has taught, and the level of excellence is very high. The Opaka Method is new and innovative. If you like trying new things and pushing yourself, this is the studio for you. But don’t take my word. Find out for yourself
Frequently asked questions about Opaka Method
How is Opaka Method rated?
Opaka Method has a 5 star rating with 12 reviews.
When is Opaka Method open?
Opaka Method is open now. It will close at 8:00 p.m.
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