Nourished Balance

Nourished Balance not only helps with your relationship with food, but also helps with your relationship with yourself. I love this program, and recommend to anyone and everyone!

Amy is amazing and has become my go to girl for myself and clients.

I just finished up my 3 month program and lost 12 pounds and added muscle and lost fat. But more importantly then weight, I feel amazing. I have more energy, I sleep better and my mind is more clear. I'm actually cooking meals at home now and really enjoying it. I love Amy's approach of taking our time and making small changes. I traditionally have been a person that goes all out and have had short term success with diets in the past doing so. This time, its not a diet but a lifestyle change. We took our time and formed good habits that will stick. I'm really thankful for the help and am so glad I made the call.

I began my journey with Amy when I found I could not lose weight. I became frustrated that the traditional big name weight loss methods that left me with results that didn't last for long. Finally, after in depth interviews about my eating habits and more extensive blood tests (that most doctors don't perform), Amy found the root of my problem, which was a thyroid condition. I learned the best treatment for my condition was eliminating gluten from my diet. While this may sound daunting to some, Amy introduced me to the value of eating organic foods and helped my "unlearn" all the things those previous weight loss methods had been teaching us for years in promoting low fat, fat free and other products that contained a long list of artificial ingredients, in the end do so much more harm than good! I feel so much better since I started eating grass -fed meat and free range chicken and have learned about many products that are satisfying and healthy at the same time. By eating properly I rarely have sugar cravings or the need to binge on food items as I used to do...and I really, honestly love the food I eat now! Amy is easy to talk to and has a broad range of skills in making a plan that works for you. I have been successful in losing weight and continue on my journey to optimum health. I feel enlightened by what I have learned and will recommend Amy to everyone who is looking for guidance to good health, no matter what your health issue might be.

Amy is fantastic! Very personable nutritionist. I highly recommend her!

@Nourished Balance Nourished Balance is a San Diego based personalized Nutrition program that will provide the tools that you need to successfully reach your health goals. Your San Diego nutritionist, Amy Pamensky, will work with you to design a realistic and sustainable nutrition plan. The Nourished Balance nutrition program focuses on decreasing cravings, resolving digestive issues, boosting energy, improving sleep, restoring metabolism, and weight management. Discover your optimal health with Nourished Balance!