This profile has not been claimed by the business owner or representative.
Claim this business to update business information, get appointment requests, engage visitors with web chat, and more!
Nia at Joy of Dance
- Recreation
- Toronto, ON
About this business
Nia is freedom and fulfilment through movement and community. Nia is dance, movement, martial arts, self-awareness, body positivity, and fitness all rolled into one fun, music-filled package. It is not yet another fitness trend designed to make you feel bad about your body. The magic of Nia is that although many participants attend their first class because they want to become stronger, more flexible, or healthier but they stay because it works. Nia is effective and enjoyable for all bodies: no matter your age, ability, shap... read more
Location details
95 Danforth Ave 3rd Floor, Toronto, ON, M4K 1M8, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | Closed | |
| Tue | 7:00 p.m. to 8:00 p.m. | |
| Wed | 9:45 a.m. to 10:45 a.m. | |
| Thu | Closed | |
| Fri | Closed | |
| Sat | 10:00 a.m. to 11:00 a.m. | |
| Sun | 10:00 a.m. to 11:00 a.m. |
Jenn is a terrific and expert leader!
I have attended both in person and virtual dance fitness classes with Jenn and I can say it's a fun and great workout each time. At first I thought it looked easy but I definitely sweat and move in ways that I don't on a day-to-day basis. I also very much appreciate Jenn's commitment to her own personal growth, especially learning and practicing anti-racism.
I began taking Jenn Hick's Movement classes six months ago. I have COPD and found myself frequently running out of stamina when walking outdoors. I take the class regularly and access some youtube classes featuring Jenn so I take one class of hers each day on top of my other exercise classes. My stamina has greatly improved. My breathing doctor is overjoyed. I can now walk a flight of stairs without stopping for air. The constant yet gentle motion is a fabulous cardio workout.
I love the classes Jenn offers. I met her first when she was instructing NIA at Hart House and joined her during covid virtually and now when I don't have other commitments join on Saturdays virtually. Jenn's class are good for my body, mind and soul:) I wish she was still teaching at Hart house- they needs class like this, especially Fridays Saturdays and Sundays.
Such great energy and community at this dance fitness class! Really enjoyed all the old songs and each theme is unique and thought provoking. Loved being able to move my body with some like minded people. Thank you!!
Frequently asked questions about Nia at Joy of Dance
How is Nia at Joy of Dance rated?
Nia at Joy of Dance has a 5 star rating with 15 reviews.
When is Nia at Joy of Dance open?
Nia at Joy of Dance is closed now. It will open at 9:45 a.m.
Need help? Contact us.
Speak with a specialist to learn how you can grow with Birdeye. We are reachable at profiles@birdeye.com