New Leaf Lifestyle

Summer Van Engen 

on Google

3 years ago

I've been dealing with a shoulder injury for a couple of years that has seriously changed the biomechanics of my shoulder and was causing a lot of neck problems as well. I tried a bunch of therapies, but nothing made much of a change. I knew that the problem was related to posture and the muscles not firing properly, so Foundation Training made a lot of sense. I had used the early FT stuff and often recommended it for back pain, but I'm glad I got some help in finding targeted exercises. In a single session, Tabitha was able... read more

Jordan Lash 

on Google

4 years ago

I found Tabitha through the Foundation Training website but my initial concern was changing my dietary habits and eating "cleaner." Boy was I glad I found her... after a deep dive into my goals, she put together a plan that not only included dietary changes but she was able to tie in the personal habits, making my experience both body and mind. After 3 months of hard work, I lost about 14lbs and rid myself of my habitual poor food choices. I whole heartedly recommend Tabitha for helping with dietary changes. I look forward t... read more

Rich Armington, LCSW, CGP, SEP 

on Google

6 years ago

I highly recommend Tabatha with her unique and expansive approach called "Foundation Training". My year long right shoulder pain which was hard to diagnose and resolve is now completely healed. My overall strength has increased, my core awareness has vastly improved. I would highly recommend anyone wishing more freedom of movement, stronger core, better posture, and relief/healing from physical pain or immobility to set up a session with Tabatha and get to know her and her well supported approach. Most important, I found her... read more

Leslie Boerger 

on Google

6 years ago

Deciding to work with Tabitha on Foundation Training is one of the best choices I have made in my wellness journey. FT has helped me learn how to properly support my body in my daily activities and grow stronger and more flexible at the same time. When I started working with Tabitha, I had just finished PT after throwing out my back, badly, for the third time in a year, and had been dealing with plantar fasciitis for several years. I was not in a happy place, was still experiencing pain, and knew I needed help to continue my... read more

Susan S 

on Google

7 years ago

I've have been dealing with lower back issues for years and went to see Tabitha for Foundation Training. I have been hesitant to do certain activities or lift things. I had learned about Foundation Training and knew I needed to get my back stronger. I've worked with Tabitha over several months doing the training and strengthening my back and core. Tabitha is extremely knowledgeable about Foundation training and developing a program for what I needed. She is caring, patient and encouraging. She's concerned with my overall hea... read more