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Mod Physique - Pilates, Yoga, Private Training, Prenatal, Postpartum Specialist
- Recreation
- Camas, WA
About this business
Building mind-body awareness through breath and alignment. Find your true core strength. Offering: Pilates, yoga, prenatal/postpartum, functional training, private training, online training. Pelvic Pro for Hip issues.
Location details
1905 NW Sierra Ln, Camas, WA, 98607, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | Closed | |
| Tue | 8:00 a.m. to 5:00 p.m. | |
| Wed | 8:00 a.m. to 3:30 p.m. | |
| Thu | 8:00 a.m. to 5:00 p.m. | |
| Fri | 8:30 a.m. to 4:00 p.m. | |
| Sat | 9:00 a.m. to 1:00 p.m. | |
| Sun | Closed |
Jessa has been an integral part in my postpartum recovery from a c-section with twins. I can't believe how much we can pack in, in 30 minutes! She even gave me ways to incorporate my boys (as weights and entertainment!) when I don't have childcare to workout. I'd highly recommend her to anyone. I wish I would have known about her earlier and had that support during my pregnancy!
In the past, I scheduled sessions with a physical therapist to address the issues my body was facing. Then I found Jessa who brought an attention to detail not only to the mechanics of my body, but also to position and execution of my exercises and stretches. This was the game changer which has not only alleviated the pain my body would experience after a long hike, but also strengthen my body to the point that I feel 10 years younger. I found out that many of the exercises I performed during physical therapy were done incor... read more
I have been seeing Jessa for private strength training since the end of last year. She is amazing! She is always conscious of my hypermobility and is teaching me ways to strengthen muscles to help reduce popping joints and reduce daily pain. She truly customizes the workout to your individual needs. If you’re looking for an extremely knowledgeable and patient instructor she’s it!
I’ve been training with Jessa for the past three months, and I can’t recommend her enough! Her attention to detail, especially in correcting my posture, has significantly improved not only my daily workouts but also my breathing and posture in general. As a runner, Jessa customized a plan tailored to strengthen my weak areas while boosting my running performance. She also takes the time to discuss nutrition and healthy eating habits, which has enhanced my overall well-being. While I’ve lost only 3 pounds, I’ve dropped 2 inch... read more
I’ve been training with Jessica for the past three months, and I can’t recommend her enough! Her attention to detail, especially in correcting my posture, has significantly improved not only my daily workouts but also my breathing and posture in general. As a runner, Jessica customized a plan tailored to strengthen my weak areas while boosting my running performance. She also takes the time to discuss nutrition and healthy eating habits, which has enhanced my overall well-being. While I’ve lost only 3 pounds, I’ve dropped 2 ... read more
Frequently asked questions about Mod Physique - Pilates, Yoga, Private Training, Prenatal, Postpartum Specialist
How is Mod Physique - Pilates, Yoga, Private Training, Prenatal, Postpartum Specialist rated?
Mod Physique - Pilates, Yoga, Private Training, Prenatal, Postpartum Specialist has a 5 star rating with 24 reviews.
When is Mod Physique - Pilates, Yoga, Private Training, Prenatal, Postpartum Specialist open?
Mod Physique - Pilates, Yoga, Private Training, Prenatal, Postpartum Specialist is closed now. It will open tomorrow at 8:00 a.m.
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