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The core skill we learn by sitting in "insight awareness" is mindfulness. A new way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in our body, mind, thoughts and the world around us. Mindfulness will enable you to see things differently, undoing mental and physical knots, tensions and anxiety. It will increase your sense of personal confidence in having more options and more strength to face the different challenges in our life. * Mindfulness becomes the bridge that allows for ca... read more
2041 Larkin St, San Francisco, CA, 94109, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 11:00 a.m. to 9:00 p.m. | |
Tue | 11:00 a.m. to 9:00 p.m. | |
Wed | 11:00 a.m. to 9:00 p.m. | |
Thu | 11:00 a.m. to 9:00 p.m. | |
Fri | 11:00 a.m. to 6:00 p.m. | |
Sat | Closed | |
Sun | Closed |
Mindfulness Care Center has a 5 star rating with 4 reviews.
Mindfulness Care Center is closed now. It will open on Thursday at 11:00 a.m.
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