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Mindful Purpose (Mindfulness/MBSR Workshop)
- Meditation Centers
- Arlington, MA
About this business
Location details
369 Massachusetts Ave, Arlington, MA, 02474, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 10:00 a.m. to 5:00 p.m. | |
| Tue | 10:00 a.m. to 5:00 p.m. | |
| Wed | 10:00 a.m. to 5:00 p.m. | |
| Thu | 10:00 a.m. to 5:00 p.m. | |
| Fri | 10:00 a.m. to 5:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
You found the right place to practice Mindfulness! I highly highly recommend that you take this course with Sunada! This was the best course that I have ever taken, and I have taken a lot of courses throughout my life. Every week, I looked forward to attending and was the highlight. Signing myself up was one of the best decisions that I have ever made. I learned a great deal about MBSR and myself simultaneously and feel that I have changed for the better! Sign up!
One of the best classes I've ever taken. The whole experience was a combination of teaching, discussion, and practice. Sunada creates a safe space for all of it, and I really appreciated her openness as we each applied what we were learning to our own lives. I'll be back for more!
This was an incredible experience. Sunada is such a thoughtful and welcoming human being. I genuinely believe this class will be critical to my health. I already notice changes in my body and mind. I was a believer in the mind-body connection before I took this class but the experience completely confirmed it for me.
Sunada is a wonderful teacher and her MBSR class profoundly changed my life! Over the eight weeks Sunada teaches you how to build your mindfulness practice and apply it in your daily life- like being stuck in the middle of Boston traffic or dealing with challenging family members! I looked forward to traveling an hour each week to the in person classes and found so much value in hearing the experiences from others in the small group. I have continued to study with Sunada after the course ended and I would highly recommend th... read more
I took this course with Mindful Purpose in 2015 and it’s not an exaggeration to say it was life changing (writing this review in 2022)! I’d suffered from intense insomnia since I was literally a child. I’d tried plenty of medical options and knew every sleep health/“stress reduction” tip in the book. The mindfulness techniques I learned in the MBSR class were invaluable and it’s now been years since insomnia has interfered with my daily life. I still have occasional sleep issues and I’d love to be more consistent with a medi... read more
Frequently asked questions about Mindful Purpose (Mindfulness/MBSR Workshop)
How is Mindful Purpose (Mindfulness/MBSR Workshop) rated?
Mindful Purpose (Mindfulness/MBSR Workshop) has a 5 star rating with 14 reviews.
When is Mindful Purpose (Mindfulness/MBSR Workshop) open?
Mindful Purpose (Mindfulness/MBSR Workshop) is closed now. It will open on Monday at 10:00 a.m.
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