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Mindful Purpose (Mindfulness/MBSR Workshop)
- Meditation Centers
- Arlington, MA
About this business
Location details
369 Massachusetts Ave, Arlington, MA, 02474, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 10:00 a.m. to 5:00 p.m. | |
| Tue | 10:00 a.m. to 5:00 p.m. | |
| Wed | 10:00 a.m. to 5:00 p.m. | |
| Thu | 10:00 a.m. to 5:00 p.m. | |
| Fri | 10:00 a.m. to 5:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Sunada is a wonderful teacher and her MBSR class profoundly changed my life! Over the eight weeks Sunada teaches you how to build your mindfulness practice and apply it in your daily life- like being stuck in the middle of Boston traffic or dealing with challenging family members! I looked forward to traveling an hour each week to the in person classes and found so much value in hearing the experiences from others in the small group. I have continued to study with Sunada after the course ended and I would highly recommend th... read more
I took this course with Mindful Purpose in 2015 and it’s not an exaggeration to say it was life changing (writing this review in 2022)! I’d suffered from intense insomnia since I was literally a child. I’d tried plenty of medical options and knew every sleep health/“stress reduction” tip in the book. The mindfulness techniques I learned in the MBSR class were invaluable and it’s now been years since insomnia has interfered with my daily life. I still have occasional sleep issues and I’d love to be more consistent with a medi... read more
I took Sunada's MBSR class a little under a year ago. While I have to admit that I could have participated more in my own meditation practice (read: I didn't do my homework as often as I "should" have), I still got so much out of the class. I had been looking for an in-person MBSR class for quite some time and had started reading Jon Kabat-Zinn's "Full Catastrophe Living" prior to the class. So when I found out about Sunada's Winter/Spring session, I was thrilled to be able to participate. Even from the introductory video ca... read more
This has been a life changing experience for me. It has changed the direction of the path I have been on for a long time Sunada is a wonderful teacher and person.
The personal growth that I have experienced from taking this course is priceless. I have struggled with anxiety and depression for years, and I can honestly say that I am now able to better understand and respond to difficult situations in my life because of the lessons taught by Sunada. I also found great value in listening and learning from my fellow classmates. It was truly inspirational!
Frequently asked questions about Mindful Purpose (Mindfulness/MBSR Workshop)
How is Mindful Purpose (Mindfulness/MBSR Workshop) rated?
Mindful Purpose (Mindfulness/MBSR Workshop) has a 5 star rating with 11 reviews.
When is Mindful Purpose (Mindfulness/MBSR Workshop) open?
Mindful Purpose (Mindfulness/MBSR Workshop) is closed now. It will open at 10:00 a.m.
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