MCB Health and Wellness Coaching

Cecilia Good 

on Google

3 weeks ago

Ascent has been a gamechanger for me in how I approach situations at work and at home. Michael is an outstanding coach who provides practical guidance tailored to what I actually need. I appreciate the balance of accountability and support. Sessions are relaxed, but driven by scientifically supported strategies to address challenges we discuss. I always leave with actionable tasks and strategies that I can implement immediately. I tend to bring a vague idea of what I need to focus on, and Michael helps cut through to the cor... read more

Erika Jones 

on Google

2 months ago

Michael has been so helpful for me on all fronts of life that I have brought to him. I started visiting when I became pregnant. Life changed for me. He helped me with everything from pregnancy limitations to breathing and stretching techniques. He also helpd me a lot post-partum. Ive been in therapy for over a year and after seeing him just a couple of times, I received so much direction and clearness in my path. Coaching is very different from therapy. When life gave me options, I was prepared to make better choices. 

Rebecca Ellis-Lindsey 

on Google

3 months ago

Michael made me feel comfortable right from the beginning. He explained everything he was doing, asked how the stretches were feeling, and adjusted the pressure as needed. I will definitely be back. 

Rhonda 

on Google

3 months ago

I just happened to find Michael when I went to Core Progression gym. I have had a couple of sessions now and he is very knowledgeable, kind, and gentle. I really like having the stretching after my workout with the trainer. I’ve never experienced stretching like this, it really makes my body feel good. I think it’s helping me to have a better recovery after the workout. I will definitely keep going and highly recommend Michael. 

Robin Keith 

on Google

3 months ago

I've been seeing Michael for a few weeks for assisted stretching. His skill and care during these sessions have made this a healing experience for me. He's an attentive listener, provides helpful feedback, and is truly invested in his clients' wellness. I highly recommend his practice!