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Mbf Medically-based Fitness
- Fitness & Instruction
- Boulder, CO
About this business
Location details
1690 30th St, Boulder, CO, 80301, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Have you had one or more episodes of low back pain? Is your mentality to just wait it out and it will go away? Evidence shows that there are significant risks if you do not get treatment after an episode of low back pain. According to Hides et al. (Long-Term Effects of Specific Stabilizing Exercises for First-Episode Low Back Pain, Spine 2001) the re-occurrence rates of low back pain without specific selective exercises (SSE) are: 84% at 1 year follow-up 75% at 2-3 year follow-up Opposed to those that received specific selec... read more
Pilates and Physical Therapy: A Dynamic Duo!!! What is Pilates? Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. The Pilates method is comprised of more than 500 exercises, performed as mat-based or using special resistance equipment developed by Joseph Pilates emphasizing spring resistance. In the rehabilitation world, Pilates has improved and cured or maintaine... read more
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Mbf Medically-based Fitness is open now. It will close at 6:00 p.m.
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