Lift with Jay

Ghassan Alkebsi 

on Google

5 months ago

Jayme is one of the best trainers I’ve ever worked with! After the pandemic, I switched from in-person to training using “Lift with Jay” and was able to continue working towards my fitness goals with her. Jayme is highly experienced with a wealth of knowledge - using the app didn’t take away from any of her ability to teach and instruct. The programs were highly individualized and focused on my needs as a weekend warrior. Highly highly highly recommend! 

Jim Shannon 

on Google

5 months ago

I was very fortunate to connect with Jayme. She is an excellent coach with deep experience and patience. While I originally came to her for just some basic help with kettlebells a couple years ago, her instruction on the fundamentals of strength training - including gentle corrections where I needed it - and skilled programming led to continued improvements in strength and overall conditioning. Now I am training for a kettlebell certification. Be careful: training with Jayme is kind of addicting! 

Jamie DeAngelis 

on Google

5 months ago

Jayme is an outstanding personal trainer who is incredibly motivating and easy to work with. Her deep understanding of total body mechanics and exercise physiology is evident in every session. Jayme’s expertise shines through in her ability to adapt routines to accommodate various health conditions and mobility issues. She skillfully modifies exercises to ensure balanced strength training, even when traditional exercises aren’t an option. Jayme’s approach is both knowledgeable and cautious, always prioritizing safety and eff... read more

Shira R.P. 

on Google

5 months ago

I trained with Jayme for around a year. She is outstanding - professional, knowledgeable, caring, no-nonsense but kind - everything I wanted from a trainer. Most important, I got stronger and leaner thanks to Jayme’s tailored coaching and extensive nutrition expertise. I highly recommend Jayme. It really can’t get better than that if you’re looking to look better and feel better! 

Geoff Henderson 

on Google

5 months ago

I have worked with Jayme since 2019 when she was a coach at Epic Gym when she did my initial assessment. She is dedicated, enthusiastic, curious, sensitive, thoughtful, thorough, and serious about training. Jayme meets individuals where they are physically and challenges them to improve, because that’s what she does for herself. She is sensitive to any physical limitations her clients may have and comes up with work arounds. Jayme stays on top of best practices with trainings and certifications (I didn’t know there is a kett... read more