Lift with Jay

Ammy Woodbury 

on Google

3 weeks ago

Jay is the real deal. She’ll ask you to lift a lot, she’ll make sure you do it safely, and she’ll teach you how to avoid hurting yourself while getting stronger. I just climbed stairs all over Paris, hefting two suitcases over multiple line changes up and down stairs without flagging. I couldn’t have done that a year ago. She’s making the active lifestyle I dream of come true after way too many years of desk and mom life trying to steal it from me. She pushes when I need it and adjusts when something looks risky. She handles... read more

Ghassan Alkebsi 

on Google

a year ago

Jayme is one of the best trainers I’ve ever worked with! After the pandemic, I switched from in-person to training using “Lift with Jay” and was able to continue working towards my fitness goals with her. Jayme is highly experienced with a wealth of knowledge - using the app didn’t take away from any of her ability to teach and instruct. The programs were highly individualized and focused on my needs as a weekend warrior. Highly highly highly recommend! 

Jim Shannon 

on Google

a year ago

I was very fortunate to connect with Jayme. She is an excellent coach with deep experience and patience. While I originally came to her for just some basic help with kettlebells a couple years ago, her instruction on the fundamentals of strength training - including gentle corrections where I needed it - and skilled programming led to continued improvements in strength and overall conditioning. Now I am training for a kettlebell certification. Be careful: training with Jayme is kind of addicting! 

Jamie DeAngelis 

on Google

a year ago

Jayme is an outstanding personal trainer who is incredibly motivating and easy to work with. Her deep understanding of total body mechanics and exercise physiology is evident in every session. Jayme’s expertise shines through in her ability to adapt routines to accommodate various health conditions and mobility issues. She skillfully modifies exercises to ensure balanced strength training, even when traditional exercises aren’t an option. Jayme’s approach is both knowledgeable and cautious, always prioritizing safety and eff... read more

Shira R.P. 

on Google

a year ago

I trained with Jayme for around a year. She is outstanding - professional, knowledgeable, caring, no-nonsense but kind - everything I wanted from a trainer. Most important, I got stronger and leaner thanks to Jayme’s tailored coaching and extensive nutrition expertise. I highly recommend Jayme. It really can’t get better than that if you’re looking to look better and feel better!