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LIFT Performance
- Recreation
- Southington, CT
About this business
Location details
409 Canal St, Southington, CT, 06467, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 9:00 p.m. | |
| Tue | 6:00 a.m. to 9:00 p.m. | |
| Wed | 6:00 a.m. to 9:00 p.m. | |
| Thu | 6:00 a.m. to 9:00 p.m. | |
| Fri | 6:00 a.m. to 7:00 p.m. | |
| Sat | 9:00 a.m. to 1:00 p.m. | |
| Sun | Closed |
At the age of 42, I can finally say I found a gym that has provided me with the motivation, confidence, comfortability, and knowledge to pursue my fitness aspirations. I have always struggles to stay motivated and always found myself getting lost at the gym. However, from my initial assessment at LIFT with Tyler, I knew immediately I found the right place. The energy, focus, and care that Tyler and Brian provide is second to none. As someone who does not like big crowds and groups, Tyler and Brian do an amazing job of balanc... read more
I joined LIFT in July 2025, after finding my own gym workouts mundane and battling back and knee injuries for a number of years. I knew I needed a change and a friend recommended LIFT, so I took advantage of the free trial week. The trainers and the other LIFT members immediately made me feel welcome, encouraged me, and really made me feel comfortable during workouts. The trainers took great care to teach me proper form and gave me the confidence to tackle some of the lifts I’d avoided for years due to injuries, like squats ... read more
Lift and their whole community have been nothing shy of extraordinary ! Everyone there is willing to be of assistance to others (whether it be the coaches or your peers). From my experience at Lift, I’ve seen that it’s about more than just heavy weights and gains. It’s about becoming a greater version of yourself and helping others to achieve the same!
“We rise by lifting others” isn’t just their slogan, it’s what they and their community does. I’ve been to so many other gyms and none of them ever clicked. LIFT is truly different! The coach’s are there during the classes and are always supportive and encouraging. I’ve had more progress in the past three months than I have in the past twenty plus years of my fitness journey.
Lift is more than a gym, it’s a place where you’re able to accomplish your goals while having fun with a great team who will guide you through the journey
Frequently asked questions about LIFT Performance
How is LIFT Performance rated?
LIFT Performance has a 5 star rating with 125 reviews.
When is LIFT Performance open?
LIFT Performance is closed now. It will open at 6:00 a.m.
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