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LIFT Performance
- Recreation
- Southington, CT
About this business
LIFT is a sports performance and athletic development brand built on growth, work ethic, and family values. We seek to change the way athletes perceive themselves and the obstacles in front of them, strengthening their self-confidence and physical abilities, becoming successful in their sport, and ultimately, in life.
Location details
409 Canal St, Southington, CT, 06467, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 9:00 p.m. | |
| Tue | 6:00 a.m. to 9:00 p.m. | |
| Wed | 6:00 a.m. to 9:00 p.m. | |
| Thu | 6:00 a.m. to 9:00 p.m. | |
| Fri | 6:00 a.m. to 7:00 p.m. | |
| Sat | 9:00 a.m. to 1:00 p.m. | |
| Sun | Closed |
This review has been a year in the making. The first photo of me you see was taken June of 2024 and the others were taken exactly one year later. As a man in my mid-thirties, I started to notice a slow down in energy levels, was starting development the dad-bod and I had the mentality of this is as good as it gets. That is until I walked into Lift. I cannot express enough thank you to the talented Clark brothers- Brian, Connor and Tyler. They have created an amazing community of people, a killer ever evolving workout program... read more
Awesome atmosphere, a ton of training tools, and very clean place!!
I have been going to LIFT for the past 2 months now and it has been fantastic. The workout programming has been great for me, I can tell I have been getting stronger! I love that they do community workouts and how clean the gym always is!
Joining Lift has been one of the best decisions I’ve made for my health and fitness. The Clark Brothers—Tyler, Connor, and Bryan—are not only true professionals, but also just genuinely great guys who care deeply about every single member of the community they've built. What sets Lift apart is how personalized everything is. From day one, they took the time to understand my goals, limitations, and lifestyle, and crafted a training plan that was tailored specifically for me. It’s not a one-size-fits-all approach here—they adj... read more
Resistance training at Lift Performance has really helped me begin to rehab after minimal physical activity for the last four years, due to a failing hip, and subsequent hip replacement. One of my issues was a torn rotator cuff (2006) which pretty much immobilized my right arm. (I could not use it to hang up clothes, reach the controls on the dash of my car, put a coffee mug back on a shelf.) I am very happy with my progress; I am now able to use my right arm, and it is getting better every day. My hip is improving as well. ... read more
Frequently asked questions about LIFT Performance
How is LIFT Performance rated?
LIFT Performance has a 5 star rating with 73 reviews.
When is LIFT Performance open?
LIFT Performance is open now. It will close at 7:00 p.m.
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