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Lift Lab
- Recreation
- Kingston, ON
About this business
Location details
745 Gardiners Rd Unit 7, Kingston, ON, K7M 3Y5, Canada
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I had heard great things about Lift Lab before going myself, and it certainly lives up to its reputation. What a gem of a place! My goals in training were fitness + strength building, but I was also dealing with an injury / strain, aggravated by some imbalances in my body and posture. They were able to give me exercises that were both rehabilitation focused as well as strength building, which is such a rare combo. I started to feel better immediately after the first session! I am picky about who I work with for body-work and... read more
Experienced discrimination and gross comments from an employee and will not be returning. I don't recommended for women or LGBT+ users.
The best gym in kingston . My personal trainer Stephen is the best i have in my life .i suggestion this place 100%
If you are looking to achieve a fitness goal and need help achieving it, well, look no further! Lift lab provides a private and professional setting to do just that. I work with owner and trainer, Stephen, who tailored a fitness program for my goal, taught me proper form, helped me stay motivated and pushed me to do more. As a trainer, Stephen is professional, supportive and attentive to detail. His approach is holistic and he can always be counted on to provide a good recommendation to another professional in sports managem... read more
Such a welcoming community! I always leave feeling better than I did coming in.
Frequently asked questions about Lift Lab
How is Lift Lab rated?
Lift Lab has a 4.8 star rating with 58 reviews.
When is Lift Lab open?
Lift Lab is open now. It is open 24/7.
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