LIFT Fitness & Physio

Taha Awadhi 

on Google

a week ago

I can’t recommend Tyson enough. After seeing multiple physiotherapists who either didn’t fully understand my hip issue or just treated the symptoms, Tyson was the first person who actually took the time to explain what was going on and create a plan that worked. Other physios told me I shouldn’t run a half marathon, but Tyson helped me safely work through my hip problems and got me to the point where I was able to complete my first half marathon. His knowledge, and ability to explain things clearly made a huge difference for... read more

Braden Kelly- Realty 

on Google

4 weeks ago

Amazing experience so far! Doing the re set program and my trainer is no short of amazing. Chris is breaking down years of bad habits, injuries, and imbalances. My program is built around those very aspects. The facility is clean, relaxed and is a one stop shop if youre looking for other professionals. The icing on the cake is the cold plunge and sauna area upstairs! Gym is located right near rocky point park so its super walkable if youre living in the area! 

Glenn McGarroch 

on Google

a month ago

I did the six-week reset with Chris Stuewe and really liked how personalized it was. Weekly check-ins, a custom plan, and group classes where everyone follows their own program with a coach there to guide you—something I haven’t seen at other gyms. The space is well laid out, the lounge is a great bonus, and the coaches, staff, and owner Shannon are all very friendly!