Lifestyle Medicine Options

Richard Spitler 

on Google

4 years ago

I joined Lifestyle Medicine Options in July 2020. My primary physician had found that I was prediabetic, overweight, with high blood pressure and cholesterol. He wanted to put me on statins. Dr. Baila through his virtual classes showed me how to address these health issues by simply eating nutritious foods and exercising. In less than a year I have dropped 20 pounds and I am in normal ranges in all categories.I take no medicine.I feel much better and am developing a healthy lifestyle as a natural habit. All the promises of i... read more

roxana negreanu 

on Google

5 years ago

Lifestyle medicine had an tremendous impact on my life. Dr. Baila is an amazing doctor, coach and mentor. I have learned to take care better of me and my family by learning why and how to improve nutrition, how to use mindfulness and improve everyday life’s choices and why this is important. Everything is interconnected, once choice affects the other and by learning to make better choices in lifestyle I feel so much healthier, confident and powerful. I made a series of choices that impacted how I look and feel, lost 25 lb, h... read more

Teresa L 

on Google

5 years ago

Lifestyle Medicine Options and the excellent education and ongoing motivation support from it are making a remarkable difference in my life. I am finally beginning to make some measurable changes in my life and in my health, after years of failing to do so. I highly recommend bothe the CHIP and LIFT programs, and the Diabetes Prevention program as well. 

G T 

on Google

6 years ago

When I started this program, mentored by Dr. Baila, I was under the impression it will be a way for me to loose weight by following a certain diet. Whaaat!? It is so,so, so much more than that! It was an eye opener. With a big slap on the forehead. The hint should be obvious: "Lifestyle" Not sure if eating natural "food as grown" can be called diet. It becomes a way of life. THEN it takes care of all the aspects of our lives: the emotional well being, the substance abuse etc. What is certain is that In a short period of time... read more

Mary Ann Meyer 

on Google

6 years ago

This is the most common-sense approach to health we have ever been involved in. It is a hopeful outlook because many chronic diseases like high blood pressure, diabetes type 2, etc. are really reversible with lifestyle choices that will usually allow the student to be rid of his/her medicine(s) and go on to live life feeling good or even great. You might ask yourself, "Why haven't I heard of a health program like this before? Because this avenue to health is concern for the whole person as well as getting to root causes of h... read more