Lifestyle Fitness

Shirley Robinson 

on Google

10 months ago

I love the Lifestyle Fitness community! I’ve been a member for 9 months and have found access to the knowledge I needed at this changing stage of my life as well as a motivational community that helped me get into a consistent workout routine. Karen’s workouts are fun, challenging and mindful of what’s safe and practical for the midlife woman. I highly recommend checking out Lifestyle Fitness if you are ready to prioritize your health. I’m so glad I did! 

Yvonne Beamon 

on Google

a year ago

Karen has literally changed my life. I googled women's group workout training last September, and I'm so thankful I found her and the community she has built. I was over 30lbs overweight, sedentary from a desk job, and developing one health issue after another. I couldn't put on my shoes without grunting and straining myself. The community of women is all over 40, encouraging and welcoming. We understand our collective challenges and support each other with our amazing Karen, leading by example. She's fun and authentic and k... read more

Shannon Brumett 

on Google

a year ago

I absolutely love this program. So much so that I don’t even press snooze when my alarm goes off at 5am 3 days a week. Karen makes the workouts fun, energetic and challenging. Karen gives alternate exercises if you have an issue with knees, shoulder, etc. I’m 56 and this program works for me. I encourage anyone interested in a heathy lifestyle to give this a go. You will not be disappointed. 

Melissa Marquez-Perez 

on Google

a year ago

I've been working with Karen for the past few years. Now that we're able to focus on women's health it's been great. She gives us so much information about the next stage in a women's life. Which is so helpful because most women aren't informed. Her workouts are great! Her workout cycles do push you but not to an extreme like other fitness trainers in the area. She is great as providing alternative movements if you cannot do a certain workout movement. 

Shawn Searcy 

on Google

a year ago

Want a great workout that is designed for you and your capabilities while getting to know others then check out Lifestyle Fitness! What sets Karen apart from the others is not just her unique workouts at every session but her knowledge of women and the physicality of our bodies.