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Lifestyle Fitness
- Massage Therapy
- Alexandria, VA
About this business
Lifestyle+ specializes in Corrective massage therapy, Personal training, and group fitness classes. More specifically 1. indoor cycling (CYCLE+) 2. high intensity interval training (HIIT+ Kettlebells & HIIT+ Boxing) 3. A core focused fitness class (Core+)
Location details
5300 Eisenhower Ave, Alexandria, VA, 22304, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 7:00 p.m. | |
| Tue | 7:00 a.m. to 7:00 p.m. | |
| Wed | 7:00 a.m. to 7:00 p.m. | |
| Thu | 7:00 a.m. to 7:00 p.m. | |
| Fri | 7:00 a.m. to 7:00 p.m. | |
| Sat | 7:00 a.m. to 7:00 p.m. | |
| Sun | 7:00 a.m. to 7:00 p.m. |
RecommendedKristen is absolutely amazing! Her unique approach to sports related injuries has been truly enlightening. I came to her with a hip pain caused by heavy weight lifting. Not only did she listen to my concerns but also educated me on what I can do to correct the problem. She’s told me things about my body I’ve never heard before within my first 30min session. Ive been to other therapists and never heard another professional convey the depth of knowledge she has. Kristen is truly a godsend for athletes!
Kristen kindly took a last minute call for help for my 16 year old daughter who hurt her back during cheerleading practice. My daughter hurt for 4 days and Kristen made the pain disappear within one hour! THANK YOU, THANK YOU, THANK YOU!!! What a blessing
Kristen is a magician! She has helped me overcome injuries and get back into training for American Ninja Warrior many times, and the things she has taught me have helped me avoid countless injuries. She's knowledgeable, personable, and truly interested in her clients thriving. Thank you, Lifestyle+, for keeping this ninja happy and healthy :)
Amazing! I am almost three months postnatal and the core class is the first hard class I've taken since having the baby. I'm certain this class will make my abs stronger than before I was pregnant, and it was fun!
I came here while training for a half marathon I've been a life long runner and have worked with a lot of trainers but Kristen and Andre are the first to not just jump into training but literally see and understand how my body works versus how it should work and have literally tailored my training to not just improve the way I run but the way I feel on a daily basis. They have a real knowledge of the body and how it works it's definitely worth the investment if you're serious about long term body care as an athlete
Frequently asked questions about Lifestyle Fitness
How is Lifestyle Fitness rated?
Lifestyle Fitness has a 5 star rating with 30 reviews.
When is Lifestyle Fitness open?
Lifestyle Fitness is open now. It will close at 7:00 p.m.
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