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Kinetic Performance Fitness
- Recreation
- White Plains, MD
About this business
Southern Maryland's INCLUSIVE training facility! Offering Semi-Private & Personal Training, as well as small group strength and conditioning classes and sport performance training!
Location details
4445-B Crain Hwy, White Plains, MD, 20695, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 9:00 a.m. 4:00 p.m. to 7:00 p.m. | |
| Tue | 5:00 a.m. to 9:00 a.m. 4:00 p.m. to 7:00 p.m. | |
| Wed | 5:00 a.m. to 9:00 a.m. 4:00 p.m. to 7:00 p.m. | |
| Thu | 5:00 a.m. to 9:00 a.m. 4:00 p.m. to 7:00 p.m. | |
| Fri | 5:00 a.m. to 9:00 a.m. 4:00 p.m. to 6:00 p.m. | |
| Sat | 7:00 a.m. to 10:00 a.m. | |
| Sun | Closed |
Pat and his team at Kinetic Performance Fitness are fantastic! After my initial assessment, Pat worked out a revolving program to fit my goals. I choose the semi-private sessions. There are a variety of other members to work out with.; members of all ages and abilities from high school athletes to grown and aging women and men like me who really want to feel better and get stronger. I'm so glad to be working with such a knowledgeable and personable coach. Thanks Kinetic Performance!
I thought this was a gym for people who were already in shape so I was hesitant to even check it out. I quickly realized I was all wrong. They work with what you can do and build on that. I am doing the semi private class. I have a plan based on my goals and abilities. The coaches are very supportive and encouraging. In a few months I started to see a big difference in my everyday activities and how I felt. This has been a great investment in myself.
Hands down, the best gym in the area! Very comfortable, non-intimidating, community oriented, atmosphere with knowledgeable coaches and always a good time! I’m in my 40’s and taught fitness for years and then had a full hip replacement. I never thought I’d get my strength or confidence back, but KP gave that to me. Check them out!
Frequently asked questions about Kinetic Performance Fitness
How is Kinetic Performance Fitness rated?
Kinetic Performance Fitness has a 5 star rating with 3 reviews.
When is Kinetic Performance Fitness open?
Kinetic Performance Fitness is closed now. It will open tomorrow at 5:00 a.m.
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