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Kardia
- Recreation
- Toronto, ON
About this business
Independent fitness studio offering indoor cycling (spinning), yoga, and running groups, focused on community and a supportive atmosphere. Located on Lower Spadina at Queens Quay, easily accessible by TTC, and steps away from the CityPlace and Fort York neighbourhoods. We also have fitness classes for adults and their babies, and do special workshops covering many different topics related to fitness and running. You belong here!
Location details
10 Lower Spadina Ave #100, Toronto, ON, M5V 2Z2, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:30 a.m. to 1:00 p.m. 5:00 p.m. to 7:30 p.m. | |
| Tue | 7:30 a.m. to 1:00 p.m. 5:00 p.m. to 7:30 p.m. | |
| Wed | 7:30 a.m. to 1:00 p.m. 5:00 p.m. to 7:30 p.m. | |
| Thu | 7:30 a.m. to 1:00 p.m. 5:00 p.m. to 7:30 p.m. | |
| Fri | 7:30 a.m. to 1:00 p.m. 5:00 p.m. to 7:30 p.m. | |
| Sat | 9:00 a.m. to 12:30 p.m. | |
| Sun | 9:00 a.m. to 12:30 p.m. |
I took the 7am yoga class with Tanya Jordan. Tanya’s class is perfect, the exact right mix of challenging and therapy, I loved every minute, it flew by and only wished it lasted longer, thank you Tanya
I recently had the pleasure of experiencing Amanda Rumley’s Deep Rest & Sound Healing: Restorative Yoga Sound Bath Experience at Kardia, and it was absolutely transformative. From the moment we walked into the space, Amanda’s attention to detail was evident. The room was softly lit with candles, the air was infused with a calming ambiance, and the music gently set the tone for what would be a deeply soothing journey. Amanda creates an environment where you instantly feel safe and comfortable—there’s no rush, no pressure. She... read more
Had a great first experience here! Class was a lot of fun and flew by. Both the instructor and the people in the class were kind and welcoming. Can’t wait to go back.
Kardia has been my refuge for the past two years. The owner and instructors put so much care and creativity into every workout. They have created a beautiful community that is accepting, warm and encouraging. Highly recommend this studio.
Frequently asked questions about Kardia
How is Kardia rated?
Kardia has a 4.9 star rating with 155 reviews.
When is Kardia open?
Kardia is open now. It will close at 7:30 p.m.
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