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Kardia
- Recreation
- Toronto, ON
About this business
Independent fitness studio offering indoor cycling (spinning), yoga, and running groups, focused on community and a supportive atmosphere. Located on Lower Spadina at Queens Quay, easily accessible by TTC, and steps away from the CityPlace and Fort York neighbourhoods. We also have fitness classes for adults and their babies, and do special workshops covering many different topics related to fitness and running. You belong here!
Location details
10 Lower Spadina Ave #100, Toronto, ON, M5V 2Z2, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:30 a.m. to 1:00 p.m. 5:00 p.m. to 7:30 p.m. | |
| Tue | 7:30 a.m. to 1:00 p.m. 5:00 p.m. to 7:30 p.m. | |
| Wed | 7:30 a.m. to 1:00 p.m. 5:00 p.m. to 7:30 p.m. | |
| Thu | 7:30 a.m. to 1:00 p.m. 5:00 p.m. to 7:30 p.m. | |
| Fri | 7:30 a.m. to 1:00 p.m. 5:00 p.m. to 7:30 p.m. | |
| Sat | 9:00 a.m. to 12:30 p.m. | |
| Sun | 9:00 a.m. to 12:30 p.m. |
Tanya’s workshops and classes are honestly the best in the city. I feel like I can go into her classes with no experience or just a bad day in general and come out feeling grounded and ready for the rest of my day
I often feel intimidated in fitness environments, but Heather, Vijayita, and the team at Kardia have completely changed that. My first month trial has been the best fitness experience I've ever had. The classes are challenging yet accommodating, with no judgment towards beginners. The fun and constantly changing class themes, along with engaging instructors, keep things exciting and interesting, making me eager to return and push myself further. The app booking system and provided equipment make everything simple and easy. T... read more
I took the 7am yoga class with Tanya Jordan. Tanya’s class is perfect, the exact right mix of challenging and therapy, I loved every minute, it flew by and only wished it lasted longer, thank you Tanya
I recently had the pleasure of experiencing Amanda Rumley’s Deep Rest & Sound Healing: Restorative Yoga Sound Bath Experience at Kardia, and it was absolutely transformative. From the moment we walked into the space, Amanda’s attention to detail was evident. The room was softly lit with candles, the air was infused with a calming ambiance, and the music gently set the tone for what would be a deeply soothing journey. Amanda creates an environment where you instantly feel safe and comfortable—there’s no rush, no pressure. She... read more
Frequently asked questions about Kardia
How is Kardia rated?
Kardia has a 4.9 star rating with 157 reviews.
When is Kardia open?
Kardia is closed now. It will open at 5:00 p.m.
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