K Fit Studio

Cara Rozell 

on Google

a month ago

Have been attending classes 3 days a week for over a year now, pretty much addicted. Classes are fun, challenging, and different everytime, with a great buncha gals and excellent instructors. Couldn’t ask for more to keep the muscles, core, balance, and happiness while doing all in top shape. 

Megan Willis 

on Google

2 months ago

I started with KFit for the Wednesday 5:30am Tabor run in March 2024, it was so fun that I gave the gym a try and wow, it’s the best! I love the supportive environment, knowledgeable trainers who focus on women’s fitness needs, and circuit training in creative ways. I continue to get stronger. Recently, I had zero soreness after loading a dumpster to the tune of 20,000 steps to help downsize my aging mom. KFit works, 100% recommend trying a class! 

Suzanne Pittock 

on Google

3 months ago

I have worked out with K Fit Studio for a while now. However, I recently broke my foot and needed surgery and have been on one leg for the past month. It is a crazy hassle to not be able to bear weight on one of your feet, but the main thing that has saved me is the strength and functional movement fitness I have gained at K Fit Studio. The frequency that I have needed to perform single leg dead-lifts and squats on a daily basis to just function shocked me. Core and arm strength have enabled me to use the crutches and knee s... read more

Kristin Ohlson 

on Google

9 months ago

Like so many of the other women who have posted here, I pretty much hated gyms until I started at KFit-- first working individually with Janet Hall and then joining one of her small-group classes. I sought Janet's help initially because my physical therapist told me she was great for clients with osteopenia, and I do feel that the work we've done has strengthened my bones. But it's so much more than that-- I've gained all-over strength, flexibility, dexterity, and endurance. It seems that everyday, I notice some way in which... read more