JM Health & Performance

Chris S 

on Google

3 months ago

Jeremy is very good at what he does. He does a great job of explaining the mechanics of each exercise and is great at customizing each workout to fit your goals. 

jiahui wang 

on Google

a year ago

I came to Jeremy initially because I feel I was lack of energy, very easy to get tired and never really recovered from my pregnancies. I have been training with Jeremy for about three months. Now I am more energetic during the day, which leads to more patience with my kids (I am a working mom with two young kids), and I feel good about myself. I would recommend Jeremy to anyone who wants a change. It’s a hard journey for someone like me who is always shy to walk into a gym, but the results will worth it. 

Bill Ward 

on Google

a year ago

Jeremy designs a program for the individual, as opposed to the more common “cookie cutter” approach to personal training. He LISTENS to the client and implements a program with the clients current capabilities/ limitations as a baseline, while always pointing toward the clients goals and aspirations. I am personally achieving gains in strength and performance that I would never have aspired to on my own . 

Laura Ward 

on Google

a year ago

I am three months in and can’t believe how much better I feel. I was not very comfortable in the gym going in but love it now. 

John Carlton 

on Google

a year ago

As a former collegiate athlete, JM Health & Performance was (and continues to be) exactly what I needed to jumpstart my journey back into fitness. Jeremy’s the most knowledgeable trainer I’ve had in terms of weightlifting and nutrition, and helps keep you accountable on both fronts…which is super helpful on those days/weeks where you may find yourself adrift. Whether you’re a former or current athlete, or a beginner looking to maintain a healthier lifestyle, JM is the right fit. Highly recommend!