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InsideOut Body Therapies
- Alternative Medicine
- Durham, NC
About this business
InsideOut Body Therapies (IOBT) is a unique Pilates and Physical Therapy studio offering fitness, wellness and rehabilitation programs. IOBT has been serving the Durham and the RTP region of North Carolina since 2003. Voted Indy's Best Pilates Studio since 2011, IOBT has also won awards for both it's Acupuncture and Physical Therapy services. Our highly-trained staff is committed to helping clients realize their health, fitness, rehabilitation, pain management, and Pilates goals with an particular emphasis on functional and ... read more
Location details
5720 Fayetteville Rd #101, Ste 101, Durham, NC, 27713, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 8:00 a.m. to 7:00 p.m. | |
| Tue | 8:00 a.m. to 7:00 p.m. | |
| Wed | 8:00 a.m. to 7:00 p.m. | |
| Thu | 8:00 a.m. to 7:00 p.m. | |
| Fri | 8:00 a.m. to 7:00 p.m. | |
| Sat | 9:00 a.m. to 2:00 p.m. | |
| Sun | 10:00 a.m. to 2:00 p.m. |
Great price, Great Teachers, Great results! – I started doing Pilates by video. That was great but my dedication lacked. My schedule is busy so my excuses were easier to find than work-out time. So I sucked it up and searched for a studio. I saw InsideOut and their prices and realized I didn't have to work hard at paying off quality instruction. They work you to the core but provide a relaxing and educational environment. Now i have muscles I didn't know existed and my love handles have finally fallen off! ~
Great environment, small classes. – Rather than join a gym to access their yoga and pilates classes, I shopped around and decided to purchase a block of floor classes at InsideOut. I was just getting back into a fitness regimen and didn't want to be enrolled in large classes with people who were just dabbling. The classes are capped at 8 students, and for the price you get a really intense workout. Some classes that I would love to take are only offered during hours when I am at work, however there are enough items on the sc... read more
GREAT INSTRUCTORS – I've been going to InsideOut Body Therapies for about 18 months and can certainly feel my body getting stronger every class I take. The instructors don't let us stagnate. We are free to take it easy if that is what we need to do during any particular class, yet we can go the distance if that is how we feel as well. Deborah Matthews is a master at this and really makes sure you know how to do the exercise correctly. This is the most fun and most work I have done in a long time. Highly recommended.
Frequently asked questions about InsideOut Body Therapies
How is InsideOut Body Therapies rated?
InsideOut Body Therapies has a 5 star rating with 56 reviews.
When is InsideOut Body Therapies open?
InsideOut Body Therapies is open now. It will close at 7:00 p.m.
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