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InsideOut Body Therapies
- Alternative Medicine
- Durham, NC
About this business
InsideOut Body Therapies (IOBT) is a unique Pilates and Physical Therapy studio offering fitness, wellness and rehabilitation programs. IOBT has been serving the Durham and the RTP region of North Carolina since 2003. Voted Indy's Best Pilates Studio since 2011, IOBT has also won awards for both it's Acupuncture and Physical Therapy services. Our highly-trained staff is committed to helping clients realize their health, fitness, rehabilitation, pain management, and Pilates goals with an particular emphasis on functional and ... read more
Location details
5720 Fayetteville Rd #101, Ste 101, Durham, NC, 27713, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 8:00 a.m. to 7:00 p.m. | |
| Tue | 8:00 a.m. to 7:00 p.m. | |
| Wed | 8:00 a.m. to 7:00 p.m. | |
| Thu | 8:00 a.m. to 7:00 p.m. | |
| Fri | 8:00 a.m. to 7:00 p.m. | |
| Sat | 9:00 a.m. to 2:00 p.m. | |
| Sun | 10:00 a.m. to 2:00 p.m. |
Attentive to people with injuries – I've been going to InsideOut for nearly a year. Pilates was recommended to me to help rehabilitate a back injury involving discs. I've taken mat classes, equipment classes, private sessions, Nia dance, and acupuncture there. IOBT is a fantastic studio. The instructors are very diligent about your safety and technique/form. They are also supportive and make the classes fun. Don’t get me wrong…you must work hard. The equipment is top-notch. Even the mats are extra thick and durable to protec... read more
The Very Best – I have done mat work since the 1970s, never having access to a studio or at least one that practiced some form of classic Pilates. IOBT is a rare treat! For more than a year, I have been driving 40 minutes each way from North Raleigh (often in rush-hour traffic) to partake of IOBT's Pilates classes. The instructors are the best--encouraging and supportive but never ultra-critical and negative. They see everything and help you to improve--even if you are a totally self-conscious soul who fears any group-exerci... read more
Great prices, Beautiful studio, Inspiring Staff – Inside Out is an amazing studio that practices classical Pilates, allowing you to have a deep and challenging work out without getting flustered or injured by moving in an unsafe manner. I have been attending mat classes at IOBT for 6 months and I'm addicted. I live in Raleigh and haven't been able to find a studio that gives me such a good work out - body and mind. Every time I leave IOBT I'm in a GREAT mood and my body is so happy. I can tell that along with making my muscl... read more
Excellent facility with top notch instructors – I have been a client of InsideOut for years, seeing Toby for rolfing and taking yoga with Mike and tai chi classes with Jude. I feel more at ease in my body and rarely have a single ache or pain. I feel better now than I ever did in my twenties or thirties! Who knew growing older did not have to mean slowing down and hurting?! I feel lucky to have found such a complete facility so close to home.
Amazing studio – InsideOut is an amazing studio with numerous services including Pilates, Rolfing, Pilates-based PT, Yoga, Massage, Acupuncture, and much more! The studio has grown so much since I have been going there (almost 5 years ago!) but they are still able to maintain a friendly, warm, caring atmosphere. I am always greeted by name and feel welcome each time I walk in the door. Not only are the practitioners wonderful people, but they are also the most knowledgeable and highly trained in the area and possibly the sta... read more
Outstanding Studio - Pilates and more – The staff is extremely professional and very caring. Beautiful facility, they always make me feel at home. I recommend for pilates, yoga, massage and rolfing!
Wonderful staff & location! – I started taking classes at InsideOut 4 years ago. It was my first experience w/ Pilates, and I fell in love w/ it! I started w/ mat classes and then began taking equipment classes & private lessons. The staff's knowledge is unparalleled in the area. This studio also offers a training program licensed by The Pilates Center in Boulder, CO in which you can train to become a Pilates instructor. They recently expanded to a new space in Sutton Station which is open & airy & provides a wonderful ambie... read more
Simply the best. – This studio is amazing and the instructors are the cream of the crop, especially Deborah and Toby Matthews! I have been going to Inside Out for pilates for years and refuse to go anywhere else.
Editorial Review by Citysearch Editors – This studio offers Pilates, Gyrotonic, hatha yoga, Rolfing Structural Integration and private and semi-private instruction for fitness, rehabilitation and pain management.
Frequently asked questions about InsideOut Body Therapies
How is InsideOut Body Therapies rated?
InsideOut Body Therapies has a 5 star rating with 58 reviews.
When is InsideOut Body Therapies open?
InsideOut Body Therapies is closed now. It will open tomorrow at 8:00 a.m.
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