Inner Beast Strength and Conditioning

Alec Esquivel 

on Google

a month ago

Thank you Shay! I appreciate how you meet me where I am at and then support and encourage me to become stronger. I can already feel and see that healing is happening. You hold me accountable to myself. Every time I step in the space I affirm that I am worth it. Thank you for creating this space! 

Melissa Yates 

on Google

a month ago

I enjoy working out but hate most gyms so it has been such a win to find Inner Beast. Shay is so knowledgeable in seeing what is/isn't working and making adjustments that help challenge my body while working with its quirks to get stronger. Everyone has been really welcoming and the vibe of the gym plus Shay's supportive approach makes me look forward to going to each session. Highly recommended! 

Rena Kosnett 

on Google

2 months ago

Shay is one of those rare trainers who actually has scientific knowledge about the body, injuries, and recovery, which is why she is such a godsend for anyone going through rehab. She is an expert on rehabilitation and working out safely. I trust Shay implicitly with my workouts and I feel so lucky to have found her. Highly recommended for anyone who wants to go back to the gym after injury. Also, she’s super funny and has cool tattoos. 

Jude Brewer 

on Google

3 months ago

Shay's thoughtfulness in prescribing a program is unmatched, as well as her expertise is in form. Within the first few movements of our session together, she was able to diagnose and recommend vital changes to my lifts. Whether you've been competing for years, or you're relatively new to this, you can trust Shay will be your best guide and confidant. 

Thomas Gatley 

on Google

3 months ago

Shay is an absolutely superb trainer, very experienced, thoughtful and observant. She gave me some really helpful notes for my squat and bench, and really cares about helping her clients do their best and stay safe. Can’t recommend highly enough.