Inner Beast Strength and Conditioning

Holly Roberson 

on Google

2 weeks ago

I’ve been wanting to ease back into strength training with more intention, so I booked a session at Inner Beast—and I’m so glad I did. It’s a welcoming training space in the Kerns neighborhood, and I met with Shay for a foundational assessment. Her intentional approach was exactly what I needed. She really knows how the body works and takes the time to make sure you’re moving well and building a strong foundation. We started with slow, focused movements that helped me feel aligned and confident—not rushed or overwhelmed. The... read more

Holly Roberson 

on Google

3 weeks ago

I’ve been wanting to ease back into strength training with more intention, so I booked a session at Inner Beast—and I’m so glad I did. It’s a welcoming training space in the Kerns neighborhood, and I met with Shea for a foundational intro session. Her intentional approach was exactly what I needed. She really knows how the body works and takes the time to make sure you’re moving well and building a strong foundation. We started with slow, focused movements that helped me feel aligned and confident—not rushed or overwhelmed. ... read more

Katherine Dunn 

on Google

3 weeks ago

Shay is an absolute gem. This is not my first rodeo with gyms, with powerlifting, with sports, with injury rehab. I've done kind of everything before and I can say beyond doubt that this is the experience that's been the most transformative and affirming. There's no doubt about Shay's deep knowledge, and her care in crafting a plan for each individual, but for me it's really about how she truly does see me, as well as each of my peers. I know good coaching when I see it; she is great. Shay has met me exactly where I'm at and... read more

Michelle Mavrides 

on Google

4 weeks ago

As many people are I, I started out a bit nervous about working with a trainer and going back working out at a gym. I could barely do a plank properly just a month ago. Now I am stronger than I have ever been in less time than it has ever taken me. At Inner Beast I feel like I am working smarter AND harder than ever before. Shay is kind but also tough. She wants you to feel good but will also push you in the best way. Something I really wanted to work on was my form. The seemingly smallest adjustments she has made a huge dif... read more

Roseanna Colabella 

on Google

a month ago

Inner Beast is true to its name—it brought out my inner beast in the best way! This charming gym is stocked with all the equipment needed to challenge yourself and build functional strength. The vibe is friendly and chill, with casual chats between fellow beasts and Shay doing a superb job supporting everyone while keeping the energy light between sets. The music had just the right tempo—motivating without being too clubby or overwhelming during rest periods. Best of all, I was sore in places I didn’t even realize I had acti... read more