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Impulse Fitness and Wellness

5.0

About this business

Here at Impulse Fitness, health and wellness is about SO much more than just "working out and dieting". We don't just want you to look your best, but most importantly FEEL your best, and we're not just saying that. We are the one of the very few facilities that focuses to increase the functionality of body before and during the fitness process, while working with you not just physically, but mentally to break through behavior patterns to ensure success. Through fitness, we aim to strengthen ourselves physical, mentally, and ... read more

Location details

573 Sherling Pl #1160, Port Coquitlam, BC, V3B 0J6, Canada

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WeekdayScheduleStatus
Mon9:00 a.m. to 6:00 p.m.
Tue9:00 a.m. to 6:00 p.m.
Wed9:00 a.m. to 6:00 p.m.
Thu9:00 a.m. to 6:00 p.m.
Fri9:00 a.m. to 6:00 p.m.
SatClosed
SunClosed
5.063 reviews
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Reema G's profile image
Reema G 
on Google
a week ago

YOU NEED TO TRY THIS GYM TO TRULY FEEL THE TRANSFORMATION!! What I love most is the focus on the mind-body connection—it’s a key part of John’s philosophy. I'm in my 40s and have a few injuries, and I had taken a break from the gym before joining “Impulse Fitness and Wellness”. From day one, John has been incredibly knowledgeable and consistently supportive. He carefully adapts the exercises to fit my limitations, always knowing when to push and when to encourage. John designs absolutely awesome programs that keep things exc... read more

Ryan's profile image
Ryan 
on Google
2 months ago

When I was first looking around for gyms, I was overwhelmed by choices. There’s so many in the area and I didn’t know what to look for. I was only 35 but I had been suffering from injuries for years from years in the Army and as a government contract worker. I couldn’t even do a basic squat without pain and if I attempted a workout that involved anything lower body, I would be stuck with pain for the whole week, if not more. I could lift weights and run, but I was embarrassed of how limited my mobility had become. I thought ... read more

Kaili Coughlin's profile image
Kaili Coughlin 
on Google
5 months ago

I have been going to Impulse Fitness since the beginning of December 2024 for strength training and was very attracted to the mobility components that they offer. The knowledgeable staff are very informed and helpful. I have already seen a huge difference in not only my physical appearance but my strength, confidence and overall well being. I can not give John, Rae and their team enough thanks. 

Kelvin Sim's profile image
Kelvin Sim 
on Google
11 months ago

I've been going to Impulse Fitness for about 1.5 years now, and I found more then a gym. I found a community, a lifestyle, a place to unwind, recharge and get fit. I attend mostly the evening classes, and occasionally the morning sessions. Great coaches - Rae and John are great. Everyone's looking out for one another here. It’s a place where you can truly thrive, whether you’re just starting out or are seasoned. 

Scott Mason's profile image
Scott Mason 
on Google
11 months ago

I was looking for a gym where it wasn't just a go in and workout and leave. This is the best gym I've been to. It's more then a gym its a community. Everyone who attends the classes are always willing to help and are very friendly. Not only that but both Rae, and John have alot of knowledge that they are always willing to share not only talking to them, but also the workshops that are organized are very informative and helpful in progressing to the individuals fitness goals and equipping you with the information so you can a... read more

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Frequently asked questions about Impulse Fitness and Wellness

How is Impulse Fitness and Wellness rated?

Impulse Fitness and Wellness has a 5 star rating with 63 reviews. 

When is Impulse Fitness and Wellness open?

Impulse Fitness and Wellness is closed now. It will open on Monday at 9:00 a.m. 

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