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Here at Impulse Fitness, health and wellness is about SO much more than just "working out and dieting". We don't just want you to look your best, but most importantly FEEL your best, and we're not just saying that. We are the one of the very few facilities that focuses to increase the functionality of body before and during the fitness process, while working with you not just physically, but mentally to break through behavior patterns to ensure success. Through fitness, we aim to strengthen ourselves physical, mentally, and ... read more
573 Sherling Pl #1160, Port Coquitlam, BC, V3B 0J6, Canada
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 9:00 a.m. to 6:00 p.m. | |
Tue | 9:00 a.m. to 6:00 p.m. | |
Wed | 9:00 a.m. to 6:00 p.m. | |
Thu | 9:00 a.m. to 6:00 p.m. | |
Fri | 9:00 a.m. to 6:00 p.m. | |
Sat | Closed | |
Sun | Closed |
When I was first looking around for gyms, I was overwhelmed by choices. There’s so many in the area and I didn’t know what to look for. I was only 35 but I had been suffering from injuries for years from years in the Army and as a government contract worker. I couldn’t even do a basic squat without pain and if I attempted a workout that involved anything lower body, I would be stuck with pain for the whole week, if not more. I could lift weights and run, but I was embarrassed of how limited my mobility had become. I thought ... read more
I have been going to Impulse Fitness since the beginning of December 2024 for strength training and was very attracted to the mobility components that they offer. The knowledgeable staff are very informed and helpful. I have already seen a huge difference in not only my physical appearance but my strength, confidence and overall well being. I can not give John, Rae and their team enough thanks.
I've been going to Impulse Fitness for about 1.5 years now, and I found more then a gym. I found a community, a lifestyle, a place to unwind, recharge and get fit. I attend mostly the evening classes, and occasionally the morning sessions. Great coaches - Rae and John are great. Everyone's looking out for one another here. It’s a place where you can truly thrive, whether you’re just starting out or are seasoned.
I was looking for a gym where it wasn't just a go in and workout and leave. This is the best gym I've been to. It's more then a gym its a community. Everyone who attends the classes are always willing to help and are very friendly. Not only that but both Rae, and John have alot of knowledge that they are always willing to share not only talking to them, but also the workshops that are organized are very informative and helpful in progressing to the individuals fitness goals and equipping you with the information so you can a... read more
I started going to this gym to help gain strength and lose some weight. John provided me with some meal planning ideas and I gained more than just strength. I got to do a variety of exercise's, every day of the week was different and every month the trainers changed up the routines. Never boring. John and Rae definitely understand each individual works at their level for that day. Rae and John are great and all the clients are incredibly supportive and kind. Never felt out of place.
Impulse Fitness and Wellness has a 5 star rating with 62 reviews.
Impulse Fitness and Wellness is open now. It will close at 6:00 p.m.
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