Impulse Fitness and Wellness

Michelle 

on Google

3 months ago

John has supported me with nutrition for the entire year and helped me lose 20 pounds that I’ve been able to keep off. What really set him apart was his insight into regulating my nervous system. I didn’t realize how much I was living in survival mode until I started working with him & that shift is what made my results sustainable! Alison’s group classes are also a blessing. She brings so much heart and energy into every session. You can tell she truly loves her work, and I’m so thankful she’s part of Impulse. 

Kim Egli 

on Google

3 months ago

10/10 – Absolutely Outstanding Gym! Impulse Fitness has been a total game-changer for me. John and Allie are incredible — knowledgeable, welcoming, and genuinely invested in helping everyone hit their goals. The classes are always fun, challenging, and well-structured, and you can tell the trainers put real thought into every session. What truly sets this gym apart is the community. The people who attend are friendly, supportive, and create such a positive atmosphere. It took me a long time to find a gym that felt like the r... read more

Reema G 

on Google

7 months ago

YOU NEED TO TRY THIS GYM TO TRULY FEEL THE TRANSFORMATION!! What I love most is the focus on the mind-body connection—it’s a key part of John’s philosophy. I'm in my 40s and have a few injuries, and I had taken a break from the gym before joining “Impulse Fitness and Wellness”. From day one, John has been incredibly knowledgeable and consistently supportive. He carefully adapts the exercises to fit my limitations, always knowing when to push and when to encourage. John designs absolutely awesome programs that keep things exc... read more

Ryan 

on Google

9 months ago

When I was first looking around for gyms, I was overwhelmed by choices. There’s so many in the area and I didn’t know what to look for. I was only 35 but I had been suffering from injuries for years from years in the Army and as a government contract worker. I couldn’t even do a basic squat without pain and if I attempted a workout that involved anything lower body, I would be stuck with pain for the whole week, if not more. I could lift weights and run, but I was embarrassed of how limited my mobility had become. I thought ... read more

Kaili Coughlin 

on Google

a year ago

I have been going to Impulse Fitness since the beginning of December 2024 for strength training and was very attracted to the mobility components that they offer. The knowledgeable staff are very informed and helpful. I have already seen a huge difference in not only my physical appearance but my strength, confidence and overall well being. I can not give John, Rae and their team enough thanks.