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I Am/I Can Strength and Conditioning Gym
- Recreation
- Atlanta, GA
About this business
I Am/I Can Strength and Conditioning program is in place to develop clients. Functional Movement and Athleticism at the forefront of programming workouts. This is accomplished with two specific goals of the way we program: to prevent the likelihood of injury and increase Range of mobility/performance with each workout. By constantly evaluating through testing measures, and using proper training techniques and modalities we can accomplish these goals.
Location details
515 Ralph David Abernathy Blvd SW Suite D1, Atlanta, GA, 30310, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 8:00 p.m. | |
| Tue | 6:00 a.m. to 8:00 p.m. | |
| Wed | 6:00 a.m. to 8:00 p.m. | |
| Thu | 6:00 a.m. to 8:00 p.m. | |
| Fri | 6:00 a.m. to 8:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
I've been coming here for a couple months now and I highly recommend. I take the noon classes with Bri and they're great! It's a perfect mix of HIIT, cardio, functional fitness, and strength training. Bri is a fabulous coach and prioritizes variety. I am fighting for my life in nearly every class, but it's worth it.
I joined this gym in December. All of the coaches are amazing and hold you to your workout. Because I am an early bird, I workout at 5am with Coach Dre, and have completed over 80 sessions to date. My daughter attends evening sessions. I enjoy the smaller groups, the workout rotations, and the focused sessions (upper body, lower body, cardio, abs and full body). If you are looking for a gym to improve your wellness, START a consistent workout regiment focused on your conditioning and building your strength, come through. Sch... read more
10 out of 10. Period. From reaching out for my first consult with Coach Malcolm to signing up and going regularly with Dre I've really enjoyed I Am/ I Can. The gym is clean, they have everything you need and they meet you where you are while pushing you to be your best. You know the coaches are knowledgeable and it's such a welcoming vibe. The app is so easy and makes signing up for class simple and easy to manage. There are plenty of classes and I choose the super early 5am and actually look forward to it. I'm looking forwa... read more
I can't recommend this gym enough. When I moved to Atlanta, I spent a lot of time researching gyms, and I'm glad I found I Am/I Can. The workouts have helped me lose weight and build strength. The coaches create a positive atmosphere that’s kept me motivated, consistent, and always looking forward to my next class. Plus, there are plenty of class times that fit my changing schedule. If you are looking for a new gym, you won’t regret giving I Am/I Can a try!
Frequently asked questions about I Am/I Can Strength and Conditioning Gym
How is I Am/I Can Strength and Conditioning Gym rated?
I Am/I Can Strength and Conditioning Gym has a 5 star rating with 76 reviews.
When is I Am/I Can Strength and Conditioning Gym open?
I Am/I Can Strength and Conditioning Gym is open now. It will close at 8:00 p.m.
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