HOLD FAST Performance & Wellness

Kelley Crutcher 

on Google

3 months ago

After suffering from a herniated L5-S1 disc and sciatica for nine months—with surgery scheduled just a few months away—I was desperate for relief. I had tried multiple chiropractors and physical therapists without success. As a last resort, I found Hold Fast Physical Therapy and started working with Courtney. Over six months and just 10 appointments, my symptoms have completely resolved. I returned to an active lifestyle, including weightlifting, without needing surgery. Courtney also helped me address other unrelated aches ... read more

Jack Losee 

on Google

3 months ago

I went to Courtney for problems with my feet. Little did I know that she would actually diagnose and help me fix many other problems that I had just accepted as part of the aging process. Literally I feel like I have a new lease on life physically! She’s a fantastic human being on top of her professional skills!! 

Tim Ellenberger 

on Google

3 months ago

I started using Courtney at Hold Fast in 2022. At the time, I had shoulder issues that had been getting progressively worse. Working with Courtney was the best choice ever made. Within months, range of motion and pain were back to normal allowing me to train harder, and accomplish move without limits. All achieved using daily movements and sessions I could complete at home easily, or in the gym. Moving forward to 2024/25 Courtney helped me achieve some personal fitness and competition goals on a very high level through range... read more

Amber Gordon 

on Google

3 months ago

I’ve gone back so many times to help with different injuries or problem areas. Gosh she is good! I always feel better after and I always get better. The cupping and dry needling help loosen things up but the movements she gave me to help fix the root of the problem help. Simple movements I can do before or after workouts. She really is the best!