Hammer Fitness

mia m. 

on Birdeye

a month ago

I'm from Ohio and been working with Mal from LTFU since January 5, 2026 & I LOVE it!! It has been a game changer for me. Just in the short period of time I've been working with Mal, I see a physical change in my body but more importantly I see and feel a drastic change in my emotional & mental state. I have more energy, the quality of my sleep is improving, my confidence level has grown and overall, I feel FANTASTIC! Thank goodness I started this program because I was ready to start HRT (Hormone Replacement Therapy). Wo... read more

Cynthia H. 

on Birdeye

a year ago

I joined LTFU a year ago, and was told about this program from a friend who was doing it. I decided to give it a try. WOW am I every happy I did. Mal is my coach and I can’t say enough about how amazing she is with finding the right push to get me moving and a soft place to fall when Im having a difficult time. She listens, and cares about what is going on in my life, and she works with me to make adjustments to keep me going. Mal is very knowledgeable in all aspect of fitness, from nutrition to workout and cardio to bal... read more