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G-Theory CrossFit
- Recreation
- Auburn, CA
About this business
At G-Theory CrossFit, we are committed to helping you reach and surpass your personal goals. Age and athletic ability, don't matter here. YOU matter here. We've created a safe place of community and personal growth, from the inside out. G-Theory CrossFit specializes in unveiling hidden potential in every member by creating customized programming for each athlete.
Location details
345 Sacramento St # G, Auburn, CA, 95603, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 10:30 a.m. 5:30 p.m. to 7:30 p.m. | |
| Tue | 5:30 a.m. to 10:30 a.m. 5:30 p.m. to 6:30 p.m. | |
| Wed | 5:30 a.m. to 10:30 a.m. 5:30 p.m. to 7:30 p.m. | |
| Thu | 5:30 a.m. to 10:30 a.m. 5:30 p.m. to 6:30 p.m. | |
| Fri | 5:30 a.m. to 10:30 a.m. 5:30 p.m. to 7:30 p.m. | |
| Sat | Closed | |
| Sun | Closed |
I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative exercises if you have mobility issues. So much of CrossFit is about mobility, and not necessarily strength. The coaches at G-Theory are incredibly supportive and genuinely care about proper form above anything else. Its members are encouraging and welcoming, making each work out enjo... read more
This is a great CrossFit gym with a wonderful and supportive group of individuals that make you feel like family. They will meet you at your fitness level and create a positive space to improve your health.
This gym is the BEST! Love working out here as they spend great time on teaching you the fundamentals and techniques before starting your workout. I have learned so much and really enjoy the people who are connected here! 5:30am Class is the best… get your workout done and feel accomplished.
This gym is the BEST! Love working out here as they spend great time on teaching you the fundamentals and techniques before starting your workout. I have learned so much and really enjoy the people who are connected here! 5:30am Class is the best… get your workout done and feel accomplished.
Frequently asked questions about G-Theory CrossFit
How is G-Theory CrossFit rated?
G-Theory CrossFit has a 4.8 star rating with 36 reviews.
When is G-Theory CrossFit open?
G-Theory CrossFit is closed now. It will open at 5:30 a.m.
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