G-Theory CrossFit

Claudia S 

on Google

9 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative exercises if you have mobility issues. So much of CrossFit is about mobility, and not necessarily strength. The coaches at G-Theory are incredibly supportive and genuinely care about proper form above anything else. Its members are encouraging and welcoming, making each work out enjo... read more

Scott Anderson 

on Google

10 months ago

This is a great CrossFit gym with a wonderful and supportive group of individuals that make you feel like family. They will meet you at your fitness level and create a positive space to improve your health. 

Anonymous 

on Google

a year ago

This gym is the BEST! Love working out here as they spend great time on teaching you the fundamentals and techniques before starting your workout. I have learned so much and really enjoy the people who are connected here! 5:30am Class is the best… get your workout done and feel accomplished. 

Joseph Forbes 

on Google

a year ago

This gym is the BEST! Love working out here as they spend great time on teaching you the fundamentals and techniques before starting your workout. I have learned so much and really enjoy the people who are connected here! 5:30am Class is the best… get your workout done and feel accomplished.