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Functional Patterns Texas
- Recreation
- Austin, TX
About this business
Location details
2414 Exposition Blvd suite b-110, Austin, TX, 78703, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 7:00 p.m. | |
| Tue | 6:00 a.m. to 7:00 p.m. | |
| Wed | 6:00 a.m. to 7:00 p.m. | |
| Thu | 6:00 a.m. to 7:00 p.m. | |
| Fri | 6:00 a.m. to 7:00 p.m. | |
| Sat | 8:00 a.m. to 12:00 p.m. | |
| Sun | 9:00 a.m. to 12:00 p.m. |
It's the opposite of "bro" training — more like standing Pilates with pulley weights and your own body weight, with extremely precise movements and pacing. It allows your body to strengthen and heal its movement patterns with every rep, rather than maxing out muscles with heavy weight the way traditional weightlifting or CrossFit can, which often led to me being mildly injured. In just six months at Functional Patterns, I've experienced three major breakthroughs — supported by the incredible energy and consistency of the ent... read more
Functional Patterns has been a great place for me to work out. It’s a low frills and get down to business gym. Having a personal trainer (Lejla) this past year has been great! And all the other staff are super supportive and friendly. Lejla helped me work through years of bad posture and minor pains. I also enjoy the group classes and semi private training.
I came in about 6 weeks ago with pretty severe neck pain that was radiating down my shoulder. After working with Silvio and the other trainers I was pain free after 3 weeks and feeling stronger than I have in years. This system/ Gym is incredible and I have focused my life around getting in for the semi-private and group classes as well as my one on ones. You will quickly find out why so many people have moved here for this FP gym.
Put simply, Functional Patterns is the best training gym that I have experienced. Great equipment, well-maintained facilities, and a generous and supportive community. But what sets FP apart is the quality of the trainers and the FP approach. It requires commitment and diligence, but for me it has paid off many times over. Finally, the FP trainers are great people and FP welcomes everyone, whatever your age, fitness, or background.
Katy is THE most amazing trainer. I've been working with her for two years at Functional Patterns and I could never go to another trainer now. She's so well studied and excellent at what she does. I can tell how much she cares by her incredible focus and attention to detail. My experience at FP has been 10/10.
Frequently asked questions about Functional Patterns Texas
How is Functional Patterns Texas rated?
Functional Patterns Texas has a 4.9 star rating with 129 reviews.
When is Functional Patterns Texas open?
Functional Patterns Texas is open now. It will close at 7:00 p.m.
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