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Functional Patterns Sydney
- Recreation
- Alexandria, NSW
About this business
Functional Patterns Sydney is a biomechanics fitness training facility. We supercharge your body's ability to move better and teach you how to train pain free. We differ from other functional training fads out there by focusing on what we do most as humans; breathing, standing, walking, running and throwing
Location details
204-218 Botany Rd, Alexandria, NSW, 2015, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 7:30 p.m. | |
| Tue | 5:30 a.m. to 7:30 p.m. | |
| Wed | 5:30 a.m. to 7:30 p.m. | |
| Thu | 5:30 a.m. to 7:30 p.m. | |
| Fri | 5:30 a.m. to 7:30 p.m. | |
| Sat | 6:00 a.m. to 4:00 p.m. | |
| Sun | Closed |
A great group of skilled and dedicated trainers. I have quite a few postural problems and this is the only method (and Ive tried quite a few over the years) that is helping improve my posture on many fronts (albeit for me it is taking a while) and I can now walk without lower back pain. Even if you don't have severe postural problems you can learn how to train in the gym more efficiently and improve how you move. I would highly recommend FP for any level of athlete - it can take your swing or throw or running style etc to th... read more
The best investment I’ve made for myself. In the past, (I’m in my mid 40’s) I had never enjoyed the experience of exercising and was hesitant to start at a new gym. But this environment and experience has changed my body for the better and I have learned so much about the way my body is meant to work. All the Functional Patterns trainers I work with are extremely knowledgeable and have helped me strengthen and correct my posture and strengthen my body to function the way it was meant to. I now enjoy moving my body! I saw my ... read more
Came in during a stopover flight through Sydney. And had the chance to work with Mark! Mark was absolutely on point correcting my imbalances and helping me connect muscles in my body better! Don't hesitate to come in for a session you will be mind blown 🤯 Great atmosphere in the gym Awesome time spent
The team at FP Sydney are amazing! I have spent my life with back pain, but the team at FP Sydney are helping me fix that. FP is the only training I have ever done where I leave ALWAYS in less pain than when I started. They are all dedicated to helping me work towards a pain free life and they work very hard every day towards that goal. FP is not a quick fix, but I believe it is a long term solution. I feel much stronger and my days in pain are much less. I have a long way to go, but I know this amazing team will get me ther... read more
Frequently asked questions about Functional Patterns Sydney
How is Functional Patterns Sydney rated?
Functional Patterns Sydney has a 5 star rating with 22 reviews.
When is Functional Patterns Sydney open?
Functional Patterns Sydney is closed now. It will open tomorrow at 5:30 a.m.
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