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Functional Patterns Sydney
- Recreation
- Alexandria, NSW
About this business
Location details
204-218 Botany Rd, Alexandria, NSW, 2015, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 7:30 p.m. | |
| Tue | 5:30 a.m. to 7:30 p.m. | |
| Wed | 5:30 a.m. to 7:30 p.m. | |
| Thu | 5:30 a.m. to 7:30 p.m. | |
| Fri | 5:30 a.m. to 7:30 p.m. | |
| Sat | 6:00 a.m. to 4:00 p.m. | |
| Sun | Closed |
I’ve been to so many physios, rehab, pilates, exercise sessions over the years and had hip surgery. FP is something I wish I discovered years ago. The sessions are tough and require concentration because they use the whole body. I had tightness in my right back that wouldn’t go away and it has now gone since FP. I’ve learnt the correct posture to attempt any exercise and have significantly increased my body awareness. My body feels stronger and more supportive when I’m playing sport or doing any exercise. Nina is very analyt... read more
Training with Catalina at FP Sydney for the past 2 years has been amazing. She is extremely knowledgable and cares deeply about getting the best results out of her clients. After dealing with chronic shoulder and back pain for years I started at FP and I am moving and feeling better than ever. I would recommend to anyone dealing with chronic pain or wanting to improve the way their bodies move to try FP.
My son started training with Alana at Functional Patterns Sydney because we were concerned about his posture and confidence. Since then, we’ve seen such a positive change—he stands taller, moves better, and has grown so much stronger both physically and in his confidence. It’s been really encouraging to see how much progress he’s made, and we’re so thankful for the support and guidance Alana and the Sydney team has given him.
I have AS, an autoimmune condition which affects my muscles and joints. Over the years I have tried so many different conventional forms of exercise and with each I have ended up with injuries. FP has been totally different. My body is stronger, my movement better and I am injury free! And feeling so much better in my body. Cat has been fantastic in managing me and making me a more functioning person!
I've been training at FP Sydney for almost a year and a half now and I have had the most fantastic experience. Jonathan is my trainer and he has been committed and encouraging of my progress since day one. My two sons have also trained with both Jonathan and Shannon. The people at FP Sydney really are kind, warm and supportive. It is a place for everyone to make progress no matter your starting point because the FP method is unique and effective.
Frequently asked questions about Functional Patterns Sydney
How is Functional Patterns Sydney rated?
Functional Patterns Sydney has a 5 star rating with 41 reviews.
When is Functional Patterns Sydney open?
Functional Patterns Sydney is open now. It will close at 7:30 p.m.
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