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Functional Patterns Sydney
- Recreation
- Alexandria, NSW
About this business
Location details
204-218 Botany Rd, Alexandria, NSW, 2015, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 7:30 p.m. | |
| Tue | 5:30 a.m. to 7:30 p.m. | |
| Wed | 5:30 a.m. to 7:30 p.m. | |
| Thu | 5:30 a.m. to 7:30 p.m. | |
| Fri | 5:30 a.m. to 7:30 p.m. | |
| Sat | 6:00 a.m. to 4:00 p.m. | |
| Sun | Closed |
Functional patterns has been the only type of training I’ve done where the trainers truely understand the biomechanics of my body and ultimately the causes of pain I’ve had for years. Its re-wired the way my body moves, fixed a lot if my pain and build up strength. My trainer Ross has been great with understanding my needs and tailoring my training. Highly recommend.
Since I started training at FP last November, I feel stronger and my back feels much better to carry out my busy and active life!
I’ve tried a lot of different training styles over the years. Some were fun, some gave quick results…but not many actually stuck. Functional Patterns Sydney has been different! This is the first modality thats given me real lasting change. Not just feeling pumped after a sessionn but actually moving better, standing better & feeling better. The results are sustainable. The team is super genuine with a focused vibe. A strong community of people who want to get better and are willing to do it properly. If you’re over quick fix... read more
I’ve been to so many physios, rehab, pilates, exercise sessions over the years and had hip surgery. FP is something I wish I discovered years ago. The sessions are tough and require concentration because they use the whole body. I had tightness in my right back that wouldn’t go away and it has now gone since FP. I’ve learnt the correct posture to attempt any exercise and have significantly increased my body awareness. My body feels stronger and more supportive when I’m playing sport or doing any exercise. Nina is very analyt... read more
Training with Catalina at FP Sydney for the past 2 years has been amazing. She is extremely knowledgable and cares deeply about getting the best results out of her clients. After dealing with chronic shoulder and back pain for years I started at FP and I am moving and feeling better than ever. I would recommend to anyone dealing with chronic pain or wanting to improve the way their bodies move to try FP.
Frequently asked questions about Functional Patterns Sydney
How is Functional Patterns Sydney rated?
Functional Patterns Sydney has a 5 star rating with 44 reviews.
When is Functional Patterns Sydney open?
Functional Patterns Sydney is open now. It will close at 7:30 p.m.
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