Full Plate Strength & Conditioning

Kathryn Jones 

on Google

a month ago

I cannot say enough good things about Full Plate Strength and Conditioning. I started three months ago after noticing my body changing from years of a mostly sedentary lifestyle. I was worried that if I didn’t make a change now, it would only get harder as time went on. Joining Full Plate has truly changed my life. The coaches are incredibly supportive, knowledgeable, and encouraging. The format is full body, circuit training that is tailored to your abilities, at your pace. I leave every class sweaty, stronger and honestly,... read more

Jose Zeno 

on Google

2 months ago

Coaches are amazing. Great variety of exercises and individual attention during workouts. 

Jose Zeno 

on Google

2 months ago

Coaches are amazing. Great variety of exercises and individual attention during workouts. 

Anthony Cignoli 

on Google

2 months ago

Full Plate has been a life changing experience for me. Steve is a scientist, brilliant in his knowledge and approach to helping his clients achieve their goals. For me, he and his team have gone above and beyond my hopes for our work together. Experts told me that my recovery from some serious physical challenges and my hard work with regular PT were as good as I could expect. Not the way I wanted to finish life and my great PT team suggested Steve and Full Plate. The results have been beyond what experts said could be done.... read more

Shelby Parrish 

on Google

2 months ago

I’ve been going to the adult sessions since March of this year and my sessions at Full Plate are frequently the highlight of my week! I started going to Full Plate with the goal of getting stronger, and not only have I seen those results, I’ve seen so many other unexpected benefits. With the wonderful programming and high spirited team, I’m always feeling supported to practice quality and safe strength training while also challenging myself to go beyond what I could have ever believed I could. Highly, highly recommend!