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Fluid Power Barre Fitness
- Recreation
- Sayville, NY
About this business
Fluid Power Barre is a dynamic, no impact, 60 minute mind-body blast! It combines elements of Pilates, yoga, dance and strength training to deliver transformational results. With a concentration on optimally deep core conditioning, healthy alignment, and positioning, you will improve posture and flexibility while toning and defining your entire body. Small, targeted, and uniquely challenging moves will lift your backside, sculpt your thighs, and slim your waistline. Beautifully interspersed stretches encourage the dancer&rsq... read more
Location details
14 S Main St, Sayville, NY, 11782, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 8:30 p.m. | |
| Tue | 5:45 a.m. to 8:00 p.m. | |
| Wed | 9:00 a.m. to 9:00 p.m. | |
| Thu | 5:45 a.m. to 8:00 p.m. | |
| Fri | 9:00 a.m. to 5:30 p.m. | |
| Sat | 7:00 a.m. to 1:00 p.m. | |
| Sun | 8:00 a.m. to 1:00 p.m. |
Fluid Power Barre Fitness is hands down the best fitness studio I've ever experienced! The classes are not only incredibly fun, but they also push you in the best way possible. The instructor is phenomenal—so encouraging, motivating, and genuinely invested in everyone’s progress. She makes even the toughest moves feel achievable with her positive energy and expert guidance. If you want to feel empowered and have a blast while working out, this is the place to be!
Fluid Power has been life changing for me! Physically and mentally. After having two kids my body is in the best shape of my life, and it helps me manage my anxiety. All of the instructors are amazing. No matter what level you are at they encourage you to continue to improve without making you feel judged.
This is the place to come work out and see amazing results ! The studio is spotless and all the class props are sanitized after each class. Cathleen gives great instruction - is high energy while encouraging each of us to work at our own pace . She provides individual attention to new students and “regulars” alike to make sure we have appropriate form to obtain maximum results - an upbeat - friendly and positive environment- you won’t be disappointed!
Each and every experience I have had w Cathleen has resulted in feeling more open, grounded. She has an intuitive sense for what’s needed in one’s practice and the capacity to articulate it in a way that translates and makes sense. Cathleen accesses what’s possible.
Frequently asked questions about Fluid Power Barre Fitness
How is Fluid Power Barre Fitness rated?
Fluid Power Barre Fitness has a 4.8 star rating with 22 reviews.
When is Fluid Power Barre Fitness open?
Fluid Power Barre Fitness is closed now. It will open tomorrow at 8:00 a.m.
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