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Flexible Fitness PDX
- Recreation
- Portland, OR
About this business
Flexible Fitness provides body-positive, weight-neutral personal training, and treats every body as an asset and never a liability. The private training studio is a welcoming and safe space for fat people, people of color, queer and trans people, women who are menopausal or post-menopausal, Prince fans, or those who otherwise have physical or emotional barriers to fitness. Our motto: Kick Your Ass But Cradle Your Heart! 💜Â
Location details
4185 SE Division St, Portland, OR, 97202, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | Closed | |
| Tue | 8:00 a.m. to 8:00 p.m. | |
| Wed | 8:00 a.m. to 8:00 p.m. | |
| Thu | 8:00 a.m. to 8:00 p.m. | |
| Fri | 8:00 a.m. to 5:00 p.m. | |
| Sat | 8:00 a.m. to 3:00 p.m. | |
| Sun | Closed |
LilyRygh is an awesome personal trainerÂ
Lily-Rygh is creative, smart, funny, and compassionate. She provides excellent personal training focused on clients' strength, flexibility and agility goals, not on numbers on a scale.Â
Flexible Fitness and Lily-Rygh Glen is just awesome! I needed to find a body-positive and fat positive personal trainer that could work with me in a way that would suit my needs. I need a workout approach and trainer that doesn't focus on pounds and calories and instead focuses on what my wellness and strength goals are. A lot of folks out there, like myself, have a history of disordered eating wrapped around fat shame, and so most other personal trainers and gyms in general actually trigger those unhelpful problems. Pretty ... read more
This trainer is terrific! She's a one-on-one personal trainer who is body positive and enthusiastic about helping me. She has totally customized my workouts to accommodate my capabilities (at age 63) and my goals. We do a large variety of exercises, and she does all the counting and keeps me on track. During a workout, she gently corrects my form so I get the most out of an exercise, and she doesn't push when I'm under the weather. She's very encouraging in a totally genuine way (and I'm a person who's very wary of insincere... read more
Frequently asked questions about Flexible Fitness PDX
How is Flexible Fitness PDX rated?
Flexible Fitness PDX has a 4.4 star rating with 5 reviews.Â
When is Flexible Fitness PDX open?
Flexible Fitness PDX is closed now. It will open on Tuesday at 8:00 a.m.Â
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