Fitness First Training Services

Len Rainey 

on Google

a year ago

Fantastic place to work out. Want that personal one on one training tailor made just for you, this place is it. Everything from helping you with your meal plans to sending you a workout to do at home if you can't make it to the gym. The staff here are great and help you set personal obtainable goals for yourself. 

Curtis Dudley 

on Google

a year ago

Fitness first is a nice gym but what makes it great is Flood. He is a genuine person and cares about his gym and his craft. Fitness first is a judge free environment and after two weeks I seen results in the workouts Flood puts me through. 

Monica Jackson 

on Google

a year ago

Where to begin. Fitness First Training is your one stop shop for your fitness and wellness goals. Derron Floods impeccable knowledge for fitness is top tier. His style of training is tailored to each individual needs. I remember when I first started training with Derron and could barely lift 5lbs. His guidance and commitment has pushed me beyond my comfort zone. I’m beyond amazed at my strength and overall results. I can’t wait to see where I will be in my fitness journey in the next year. If you are looking for a trainer wh... read more

Theshia 

on Google

a year ago

If you want a small, intimate space to achieve your fitness goals, then FFTS is for you. The staff is open, authentic and knowledgeable! If you are ready to make a change, have an open mind, a willing heart and a fighting spirit come on out and join us! Oh and trust me, you will gain a supportive gym family too ;) 

Parrish Revell 

on Google

a year ago

Great environment. Music is phenomenal. Family friendly. Mr. Flood will challenge you and encourage you ever step of the way to meet your fitness goals. If you’re ready to change your life for the better physically and mentally. Fitness First Training is the place to start.