Fit-Rx

Patty “Patti” Cochran 

on Google

5 months ago

I've been a client at Fit-Rx for about six months now. My main goal was to strengthen my legs as I had begun having more difficulty standing up from the ground while gardening without having something to hold onto. I also need to stay strong enough to care for my spouse who has limited mobility. Goals are being met! I can now pop up like I did 10 years ago (I'm now 75). And more importantly, I recently was able to avoid a really nasty tumble on the sidewalk because of my increased balance. I feel much stronger and fitter: m... read more

Martin Scott 

on Google

a year ago

Fit-Rx is a game-changer, especially if you're over 40 or like me over 60 ,and looking for real results. Kirk has created a system designed with cutting-edge equipment that truly works. I was amazed at how quickly I saw improvements – after just two sessions, I could already feel the difference. What sets this place apart is the focus on efficient, effective workouts without the usual gym grind. There's no "no pain, no gain" mentality here; the sessions are quick, targeted, and incredibly impactful. I was pleasantly surpris... read more

Sharon Montes MD 

on Google

a year ago

Given a general dislike of gyms and exercise, this enthusiastic recommendation for Kirk and the team at Fit-Rx is especially powerful. I started my work with Fit-Rx due to decline in strength and bone density and inability to reverse them on my own. I am motivated to continue my work here due to the RESULTS. The Fit-Rx founder Kirk Bemis as applied his professional experience as life-style oriented pharmacist and wrestling coach and his personal journey of healing to assemble a cutting-edge fitness program that includes high... read more

Pete Lagoni 

on Google

2 years ago

I'm a 69 year old male and, a few years ago, I became very frustrated with the fact that my body was keeping me from doing the activities that I wanted to be doing. These included walking, climbing stairs, downhill skiing, and just being able to move pain free. To this end, I have had two knee replacements and an ankle replacement in the last two years. With the help of great physical therapy following these three surgeries, I was thrilled with the outcome and the pain was greatly reduced. When PT finished it was now tim... read more

Connie Paine 

on Google

a year ago

Excellent personal training for seniors with a unique program and safe low impact equipment. Warm and friendly atmosphere. The issues and needs of the client are addressed with knowledge and care. I joined in February of 2023 and my functional fitness is greatly improved and my pain is diminished. Update in February 2025: I had total knee replacement surgery in December of 2024 and my surgeon told me I am doing much better in my recovery than most people are at this stage. I credit that to the Fit-RX program preparing me ... read more