FIIT & Flow

Anja Luna 

on Google

3 weeks ago

My favorite barre/pilates and strength studio. Such a long list of classes. Favorite instructors are Nellie (the owner) and Kaitlyn. Loving the Lagree Megaformer classes as there is nothing like it offered in town. Would recommend to any fitness level. 

Amanda J 

on Google

a month ago

Great addition to Ashland! All the trainers are encouraging and supportive. Autumn is a rockstar, she motivates and encourages every gym member. She really goes above and beyond to bring a special type of energy to every class. 

Lindsey Krick 

on Google

2 months ago

Fit and Flow is exactly what my body needed! The combination of a high-intensity HIIT portion followed by a relaxing, rejuvenating flow offers the perfect balance of challenge and recovery. It truly gives you the best of both worlds. The instructors are incredibly knowledgeable, friendly, and most importantly, so encouraging. Whether you’re new to fitness or a seasoned pro, this class is adaptable and welcoming to all levels. Highly recommend! 

Shannon Wilhelm 

on Google

3 months ago

Been attending classes for over two years and love it. Great for building health, confidence and joy. Absolutely wonderful, kind, professional instructors. A safe space and gorgeous studio. 

Kathryn Stringer 

on Google

a year ago

This fitness studio is a gem! The classes and instructors are fun, supportive and challenging (with modifications for all levels). I joined a year ago and have never felt stronger.