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F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
120 Carlauren Rd Unit 6, Woodbridge, ON, L4L 8A8, Canada
Get directionsWeekday | Schedule | Status |
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Mon | 6:30 a.m. to 7:30 a.m. 9:30 a.m. to 10:30 a.m. 12:30 p.m. to 1:30 p.m. 5:30 p.m. to 7:30 p.m. | |
Tue | 6:30 a.m. to 7:30 a.m. 9:30 a.m. to 10:30 a.m. 12:30 p.m. to 1:30 p.m. 5:30 p.m. to 7:30 p.m. | |
Wed | 6:30 a.m. to 7:30 a.m. 9:30 a.m. to 10:30 a.m. 12:30 p.m. to 1:30 p.m. 5:30 p.m. to 6:30 p.m. | |
Thu | 6:30 a.m. to 7:30 a.m. 9:30 a.m. to 10:30 a.m. 12:30 p.m. to 1:30 p.m. 5:30 p.m. to 7:30 p.m. | |
Fri | 6:30 a.m. to 7:30 a.m. 9:30 a.m. to 10:30 a.m. 12:30 p.m. to 1:30 p.m. 5:30 p.m. to 6:30 p.m. | |
Sat | 8:30 a.m. to 11:00 a.m. | |
Sun | 8:30 a.m. to 10:30 a.m. |
Once of the best workouts I've had since entering my 40's. I would recommend for anyone e who is serious about getting results. Vaughan Metropolitan location has awesome trainers who ensure you are doing your very best throughout the class!
Love the energy in the gym , the workouts are challenging and satisfying once completed. All around totally recommend F45 Vaughan Metropolitan!!!
F45 Training Vaughan Metropolitan has a 4.9 star rating with 104 reviews.
F45 Training Vaughan Metropolitan is open now. It will close at 7:30 a.m.
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