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F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
744 S Federal Hwy, Deerfield Beach, FL, 33441, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 5:30 a.m. to 6:30 p.m. | |
Tue | 5:30 a.m. to 6:30 p.m. | |
Wed | 5:30 a.m. to 6:30 p.m. | |
Thu | 5:30 a.m. to 6:30 p.m. | |
Fri | 5:30 a.m. to 6:30 p.m. | |
Sat | 7:00 a.m. to 10:00 a.m. | |
Sun | 7:00 a.m. to 10:00 a.m. |
⭐️⭐️⭐️⭐️⭐️ Amazing workout! The energy at F45 is unmatched—great coaches, upbeat music, and a supportive community. Every class pushes you to your limit, but it’s always fun and rewarding. Perfect for all fitness levels!
Had such a great first class here! The coaches were so interactive and really pushed me to perform my best. Definitely recommend that you try this out!
Super excited to join in on a class @ F45 The Cove. When on holidays from Canada you can always count on F45 for a great workout 💪
F45 Training The Cove has a 4.9 star rating with 98 reviews.
F45 Training The Cove is closed now. It will open at 7:00 a.m.
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