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F45 workouts combine elements of high-intensity- interval-training (HIIT), circuit training and functional strength training. The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun! Every class is 45 minutes from start to finish, with the exception of our Saturday hybrid which is an hour long with a live DJ! We alternate training days and split our routine throughout the week: Mon, Wed -Cardio Tue, Thu, Sun - Strength Friday, Saturday - Hybrid All of our workouts are 100% c... read more
5445 Lyndale Ave S, Minneapolis, MN, 55419, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 6:30 a.m. to 6:30 p.m. | |
Tue | 5:30 a.m. to 6:30 p.m. | |
Wed | 6:30 a.m. to 6:30 p.m. | |
Thu | 5:30 a.m. to 6:30 p.m. | |
Fri | 6:30 a.m. to 5:30 p.m. | |
Sat | 7:30 a.m. to 11:30 a.m. | |
Sun | 9:00 a.m. to 11:00 a.m. |
F45 Training Southwest Minneapolis has a 5 star rating with 224 reviews.
F45 Training Southwest Minneapolis is closed now. It will open on Friday at 6:30 a.m.
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