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F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session. The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
10366 S Redwood Rd #6B, South Jordan, UT, 84095, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 5:00 a.m. to 7:00 p.m. | |
Tue | 5:00 a.m. to 7:00 p.m. | |
Wed | 5:00 a.m. to 7:00 p.m. | |
Thu | 5:00 a.m. to 7:00 p.m. | |
Fri | 5:00 a.m. to 6:00 p.m. | |
Sat | 7:00 a.m. to 10:15 a.m. | |
Sun | 8:00 a.m. to 11:00 a.m. |
F45 Training South Jordan has a 4.7 star rating with 19 reviews.
F45 Training South Jordan is closed now. It will open tomorrow at 8:00 a.m.
Speak with a specialist to learn how you can grow with Birdeye. We are reachable at profiles@birdeye.com