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F45 Training South Eagle
- Recreation
- Eagle, ID
About this business
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
Location details
2794 S Eagle Rd Suite 130, Eagle, ID, 83616, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 7:00 p.m. | |
| Tue | 5:00 a.m. to 7:00 p.m. | |
| Wed | 5:00 a.m. to 7:00 p.m. | |
| Thu | 5:00 a.m. to 7:00 p.m. | |
| Fri | 5:00 a.m. to 1:00 p.m. | |
| Sat | 8:00 a.m. to 10:30 a.m. | |
| Sun | 8:00 a.m. to 10:30 a.m. |
I’ve dropped into F45 Eagle a couple of times recently, and every visit has been outstanding. Pilar, Brooke, and Sam were all fantastic coaches—motivating, clear, and full of energy. Dan, the owner, sets the tone for the whole studio. He’s friendly, present, and clearly invested in creating a great experience for members and visitors alike. F45 as a system is second to none. If you’re looking for a complete workout that delivers real results—with structure, variety, and zero guesswork—this is it. Every session is efficient, ... read more
As a former Crossfitter, this gym and the workouts are much better for me as I've aged. I still get the cardio and strength training, but less extreme/stressful and I can modify when I want. Loving the stations and the coaches- makes the class go by quickly!!
Wonderful people, from ownership to trainers and other member's not to mention a the workouts and big windows looking out to the pond. F45 is our second home.
F45 is not only an incredible workout but the community and people bring the best energy and motivate you to be your best self! The owners, Dan and Sandy are truly incredible humans that have created an amazing workout family!
I’m so thankful I decided to join this F45! Everyone is so kind and welcoming. The workouts are challenging but still doable even while I’m pregnant! I’d recommend this place to everyone!
Frequently asked questions about F45 Training South Eagle
How is F45 Training South Eagle rated?
F45 Training South Eagle has a 5 star rating with 154 reviews.
When is F45 Training South Eagle open?
F45 Training South Eagle is open now. It will close at 10:30 a.m.
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