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F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
1903 Ironoak Wy, Oakville, ON, L6H 0N1, Canada
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 5:30 a.m. to 7:00 p.m. | |
Tue | 5:30 a.m. to 7:30 p.m. | |
Wed | 5:30 a.m. to 7:00 p.m. | |
Thu | 5:30 a.m. to 7:30 p.m. | |
Fri | 5:30 a.m. to 6:00 p.m. | |
Sat | 7:30 a.m. to 11:00 a.m. | |
Sun | 9:00 a.m. to 11:00 a.m. |
I recently started back in the gym after months of hiatus, and it’s the best decision I’ve made for my health and overall well being. The workouts are fantastic and coaches are all so kind, approachable and just always ready to help if needed. I’ll highly recommend this location to anyone looking to go back to the gym. :)
Great workouts for all levels. Friendly and supportive coaches! I would recommend it to everyone:)
Awesome atmosphere .. I am currently on a trail it’s been very enjoyable and motivating !
F45 Training Joshua Creek has a 4.9 star rating with 117 reviews.
F45 Training Joshua Creek is closed now. It will open at 5:30 a.m.
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