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F45 Training Hawaii Kai
- Recreation
- Honolulu, HI
About this business
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
Location details
377 Keahole St, Honolulu, HI, 96825, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 7:30 p.m. | |
| Tue | 5:00 a.m. to 7:30 p.m. | |
| Wed | 5:00 a.m. to 7:30 p.m. | |
| Thu | 5:00 a.m. to 7:30 p.m. | |
| Fri | 5:00 a.m. to 7:30 p.m. | |
| Sat | 6:00 a.m. to 11:00 a.m. | |
| Sun | 7:00 a.m. to 10:30 a.m. |
I had a personal trainer and the gym closed, I was able to find another gym with the same trainer but it was difficult coordinating times and schedules. A friend told me about F45 I was hesitant because I never did circuit training or worked out with a group but gave it a shot with the 7 day pass. Now I don't think I will ever go back to individual personal training. There are so many times offered, the workouts are organized and not intimidating. You do bust your ass but you can go at your own level and challenge yourself t... read more
As a new member at F45 Hawaii Kai, I couldn't be happier with my experience so far. From day one, the coaches were welcoming, encouraging, and made sure I understood the workouts and felt comfortable. Jeremy offered on the spot corrections to my form for safety and best results. The team-based vibes help you to stay on pace and push harder than you would on your own. The workouts are fast-paced, fun, and incredibly effective — I leave every session feeling energized. On Sundays, yoga is also offered, which I love to do after... read more
Best community and coaches in Hawaii Kai F45!
Update - have been working out here for about 18 months and just joined my 1st team challenge. LOVE the camaraderie and friendly competition.
I love F45 Hawaii Kai!! Honestly I was scared at first to try it after seeing everyone leaving super sweaty and tired, but my cousin convinced me to just try it, so I did. After a few classes, I was hooked. You don’t have to be the fittest, everyone encourages everyone, and you can push yourself how hard you want, thus tailoring the workout to what you need. The coaches are great, welcoming you by name, providing guidance during the workout to ensure you’re staying safe and being challenged, and cheering you on to keep going... read more
Frequently asked questions about F45 Training Hawaii Kai
How is F45 Training Hawaii Kai rated?
F45 Training Hawaii Kai has a 5 star rating with 122 reviews.
When is F45 Training Hawaii Kai open?
F45 Training Hawaii Kai is closed now. It will open at 6:00 a.m.
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