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F45 Training East Lansing
- Recreation
- East Lansing, MI
About this business
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
Location details
2650 E Grand River Ave, East Lansing, MI, 48823, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 7:30 p.m. | |
| Tue | 5:00 a.m. to 7:30 p.m. | |
| Wed | 5:00 a.m. to 7:30 p.m. | |
| Thu | 5:00 a.m. to 7:30 p.m. | |
| Fri | 5:00 a.m. to 7:00 p.m. | |
| Sat | 8:00 a.m. to 11:00 a.m. | |
| Sun | 9:30 a.m. to 12:00 p.m. |
I have never enjoyed taking group aerobic classes—mainly a runner and some strength training. I signed up for the F45 trial on an impulse, but I joined after my first class. I loved the workouts even though there were several moves that I struggled with. I loved the music. I loved the trainer’s enthusiasm and helpfulness. I was relieved how welcoming everyone was—other members noticed that I was new and encouraged me. 9 months later, I am now completely hooked on F45, and I attend classes nearly every day. I still run, and I... read more
F45 EL is a great place to workout. All you have to do is show up. Music is great and so is the staff. They know your name and make you feel welcome. Also, they do a great job of correcting your form or even helping you challenge yourself. My friend worked out with me recently and also said the staff is friendly and really cares. She thought it was a great environment too.
I’ve been going to F45 for about a month now. I haven’t been active for a long time, so I started slow. Now I want to go a few times a week! Everyone has been great and accommodating since I started. Every coach knows my name and is always so helpful in teaching me the proper form for each exercise if I don’t have it right. I feel very comfortable going into a class and have come to appreciate being active again. I’m already feeling stronger! Big thanks for Chelsea who has been very responsive to my questions and with such a... read more
I starred with a three-time trials and fell in love with the exercise that I became a member right away! It is so fun and brings a lot of energy!!!:) love it!!!!
I had my first workout yesterday at F45 and it was great! I usually don’t like working out around a lot of people, however the atmosphere was not like your average gym. Everyone was just focusing on the workouts because we were all there doing the same thing encouraging each other. Coach Jake and Jordan were amazing and very helpful! If I needed help with form or guidance on how to correctly do a workout, they were there. No judgement, just encouraging and motivating every step of the way.
Frequently asked questions about F45 Training East Lansing
How is F45 Training East Lansing rated?
F45 Training East Lansing has a 5 star rating with 178 reviews.
When is F45 Training East Lansing open?
F45 Training East Lansing is open now. It will close at 7:30 p.m.
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